In between Challenges-Mixed Exercise Thread (04/08-04/15)
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s move those bodies!
Monday- Tuesday- Wednesday- Thursday- Friday- Saturday- Sunday- |
Monday- walked outside - 53min - 3.10m - 310cal
Tuesday- walked outside - 51min - 3.06m - 326cal Wednesday- walked outside - 2hr3min - 6.57m - 678cal Thursday- rest Friday- walked outside - 1hr1min - 3.07m - 391cal Saturday- Sunday- |
New to Biggest Loser
Hi I'm new to Biggest Loser but will be joining the next challenge!
Monday-30k walk some hills 6 hrs Tuesday-10k walk slow and flat 3 hrs Wednesday-15 min pilates 1h15min walk Thursday-8k hill walks 2h15min Friday-rest day 20 min walk Saturday-4 1/2 hours walking some hills Sunday-3k walk slow 40min I know I need to add more strength training/pilates but I've spent so much time working my legs that I'm just too tired to do anything else. They call it "chronic cardio" and boy do I live it! |
I'm aiming for something every day!
Monday- 30 min yoga, 2 hours walking on the beach Tuesday- 45 min running, 6 min walking Wednesday- 35 min yoga Thursday- 45 min running, 6 min walking, 1.5 hrs walking on the beach Friday- 70 min yoga Saturday- 45 min running, 5 min walking Sunday- 20 min yoga, 30 min swimming |
All times are GMT -4. The time now is 07:49 PM. |
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.