Red Team Frozen Fiesta 2013 Exercise Thread Week 4 (Jan 28/13 - Feb 3/13)
 

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s move those bodies!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Monday-8,134
Tuesday-11,489
Wednesday-14,518
Thursday-10,077
Friday-6,998
Saturday-8,110
Sunday-10,329

Monday - migraine - nothing
Tuesday - 50 min on elliptical
Wednesday - 85 min yoga class
Thursday - 45 min running, 5 min walking
Friday - 90 min hot yoga class
Saturday - 15,728 steps (a bunch of that was jumping around & dancing at a concert)
Sunday - 50 min on elliptical