3 Fat Chicks on a Diet Weight Loss Community - Between Challenge Exercise Thread Week 4 (Dec 17

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- - Between Challenge Exercise Thread Week 4 (Dec 17 - Dec 23) (https://www.3fatchicks.com/forum/biggest-loser-challenges/271620-between-challenge-exercise-thread-week-4-dec-17-dec-23-a.html)

Between Challenge Exercise Thread Week 4 (Dec 17 - Dec 23)

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s move those bodies!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Monday-8,659 steps
Tuesday-14,570 steps
Wednesday-10,797 steps
Thursday-14,330 steps
Friday-10,292
Saturday-2,933- I think I was a sloth
Sunday-

Monday- 20 minute walk included 5 flights of stairs
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-