Between Challenge Exercise Thread Week 3 (Dec 10 - Dec 16)
 

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s move those bodies!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Monday-10,165 steps
Tuesday-13,147 steps
Wednesday-9,718 steps
Thursday-
Friday-
Saturday-
Sunday-

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Monday-35 min walk
Tuesday-work
Wednesday-elliptical 20 mins walk 10mins
Thursday-depressed/didnt do anything :/
Friday-work (14939 steps)
Saturday-30 minute walk and lots of dancing tonight at the party :)
Sunday-

__________________

Monday- well what can I say.
Tuesday- 3 flights of stairs, so far.
Wednesday- 3 flights of stairs during lunch
Thursday-
Friday-
Saturday-
Sunday-