3 Fat Chicks on a Diet Weight Loss Community - Red Team 2012 Fall Back to Basics Exercise Thread Week 13 (11/19-11/25)

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Red Team 2012 Fall Back to Basics Exercise Thread Week 13 (11/19-11/25)

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s move those bodies!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Monday-11,807 steps
Tuesday-9,239 steps
Wednesday-8,048 steps
Thursday-13,955
Friday-14,281
Saturday-
Sunday-

Monday- 30 minutes elliptical; free weights; crunches; stretching

Tuesday- rest day

Wednesday- 30 minutes elliptical; free weights; crunches; squats; stretching

Thursday-

Friday- 1 hour Zumba class

Saturday-

Sunday-