Red Team 2012 Fall Back to Basics Exercise Thread Week 11 (11/05-11/11)
 

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s move those bodies!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Monday-Walking 12,541
Tuesday-Walking 11,912
Wednesday-walking 8,891
Thursday-
Friday-
Saturday-
Sunday-

Monday- 30 min elliptical; free weights; crunches; squats; planks; stretching

Tuesday- rest day

Wednesday- 30 min elliptical; free weights; crunches; squats; planks; stretching

Thursday- rest day

Friday- 1 hour Zumba class; stretching

Saturday- 30 min elliptical; free weights; crunches; squats; planks; stretching

Sunday- walk

Something every day (at least until vaca) ;)

Monday- 90 min warm yoga class
Tuesday- ran 3.41 miles in 45 minutes
Wednesday- 20 min yoga dvd + 80 min yoga class
Thursday- ran 3.54 miles in 45 minutes
Friday-
Saturday-
Sunday-