Red Team 2012 Fall Back to Basics Nutrition Thread Week 9 (10/22-10/28)
 

This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)

Monday
Breakfast - Vegan Protein+ in water; medium banana
Lunch - whole wheat cheddar pasta with steamed broccoli and carrots
Supper - homemade veggie chili
Snacks - 1c black coffee; homemade granola bar
Water intake - 4 litres

Tuesday
Breakfast - Vegan Protein+ in water; medium banana
Lunch - stirfry (broccoli, cauliflower, carrot, tofu, garlic); jasmine rice
Supper - salad (spinach, romaine, tomato, cucumber, carrot, seeds); light balsamic vinaigrette
Snacks - 2c black coffee; 80 cal fat free raspberry greek yogurt; homemade granola bar
Water intake - 3.5 litres

Wednesday
Breakfast - Vegan Protein+ in water; medium banana
Lunch - sandwich (whole grain bread, veggie pâté, spinach, romaine); carrot sticks
Supper - pasta with steamed asparagus
Snacks - 1c black coffee; granny smith apple; 3/4 cup cheerios
Water intake - 3 litres

Thursday
Breakfast - Vegan Protein+ in water; medium banana
Lunch - veggie nut buger patty; raw carrots
Supper - quesadilla (white corn torrilla; black beans; spinach; light cheddar; light sour cream); greek salad with light dressing
Snacks - 1c black coffee; 2 small homemade peanut butter cookies; 1 serving mini rice cakes
Water intake - 3 litres

Friday
Breakfast - Vegan Protein+ in water; medium banana
Lunch - quesadilla (white corn torrilla; black beans; spinach; light cheddar); greek salad with light dressing
Supper - whole wheat cheddar pasta with streamed carrots and broccoli
Snacks - 1c black coffee; 100 cal fibre 1 bar; 100 cal oreo thinsations
Water intake - 4 litres

Saturday
Breakfast - Vegan Protein+ in water; medium banana
Lunch -
Supper -
Snacks - 2c black coffee
Water intake -

Sunday
Breakfast - Vegan Protein+ in water; medium banana
Lunch -
Supper -
Snacks - 1c black coffee
Water intake -

Monday - 1359 / 1400 :yay:
Breakfast - sausage mcmuffin - 370
Lunch - taco soup - 449
Snack - baked lays - 120
Dinner - pizza - 420
Water - 80oz

Tuesday - 1374 / 1400 :yay:
Breakfast - sausage mcmuffin - 370
Lunch - bmt, baked lays - 590
Dinner - taco soup - 414
Water - 40oz

Wednesday - 1420 / 1400
Breakfast - fried potatoes - 246
Lunch - taco soup, doritos - 554
Dinner - dorito tacos, nachos - 620

Thursday - 1400 / 1400 :yay:
Breakfast - sausage biscuit - 400
Lunch - taco salad - 770
Dinner - manicotti - 230