Red Team 2012 Fall Back to Basics Exercise Thread Week 9 (10/22-10/28)
 

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s move those bodies!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Monday-8,873 steps
Tuesday-19,131 steps
Wednesday-8,351
Thursday-10,960
Friday-11,602 steps
Saturday-9,470 steps
Sunday-

Monday- 40 minute hill interval treadmill run; upper body free weights; crunches; squats; planks; stretching

Tuesday- crunches; squats; planks; push ups; stretching

Wednesday- 40 minute hill interval treadmill run; upper body free weights; crunches; squats; planks; stretching

Thursday- rest day

Friday- 1 hour Zumba class; stretching

Saturday-

Sunday-

Monday - 10583 steps
Tuesday - 4635 steps
Wednesday - 10424 steps
Thursday -
Friday -
Saturday -
Sunday -

Goal: average 10,000 steps/day

Something every day! DONE!

Monday- 85 min warm yoga class
Tuesday- ran 5k in just over 41 minutes - new best time!
Wednesday- nothing
Thursday- 23 min yoga dvd
Friday- 80 min hot yoga class
Saturday- ran 3.14 miles in 45 minutes
Sunday- 90 min yoga class