Red Team 2012 Fall Back to Basics Exercise Thread Week 8 (10/15-10/21)
 

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s move those bodies!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Monday-walking 11,796 steps
Tuesday-walking 16,225 steps
Wednesday-walking 12, 625 steps
Thursday-walking 11,945 steps
Friday-
Saturday-
Sunday-

Something every day! DONE!

Monday- 50 min BL yoga dvd
Tuesday- ran 5k in 43 minutes :running:
Wednesday- 90 min warm yoga class
Thursday- 23 min yoga dvd
Friday- 23 min yoga dvd
Saturday- my very first 5k race! :running::running::running:
Sunday- 90 min warm yoga class

Monday- 5k run; stretching; squats; crunches; planks; upper body free weights

Tuesday- stretching; squats; crunches; planks; push ups

Wednesday- 5k run; stretching; squats; crunches; planks; upper body free weights

Thursday- rest day

Friday- 1 hour Zumba class; stretching

Saturday- 45 min elliptical; stretching; squats; crunches; planks; upper body free weights

Sunday- 30 min tae bo dvd

Goal: at least 20 minutes of exercise a day for 90 days

Current: 1 / 90

Monday - 25 min walk, 30 minutes zumba, 20 min dog walk
Tuesday - 25 min walk, 30 minutes zumba, 20 min dog walk
Wednesday - 25 min walk, C25K W2D2, 20 min dog walk
Thursday - 25 min walk, 30 minutes zumba, 20 min dog walk
Friday - C25K W2D3, 20 min dog walk
Saturday - 45 minutes zumba, 20 min dog walk
Sunday - C25K W3D1, 20 min dog walk