This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!
Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)
Monday
Breakfast - Vegan Protein+ in 1c unsweetened almond milk; medium banana
Lunch - smoothie (strawberries, banana, whey powder)
Supper - veggie taco salad (romaine lettuce, tomato, avocado, black beans, light cheddar, multigrain tortilla chips; seasoning)
Snacks - 2c black coffee
Water intake - 3 litres
Tuesday
Breakfast - Vegan Protein+ in 1c unsweetened almond milk; medium banana
Lunch - leftover taco salad
Supper - backed portobello mushroom; garlic roasted potatoes; steamed broccoli
Snacks - 1c black coffee; 100 cal oreo thinsations; raw carrots; green grapes
Water intake - 3 litres
Wednesday
Breakfast - Vegan Protein+ in 1c unsweetened almond milk; medium banana
Lunch - salad (spinach, tomato, cucumber, carrot, light cheddar, seeds, light balsamic vinaigrette)
Supper - quinoa salad (quinoa, cucumber, tomato, chick peas, light greek dressing); steamed asparagus
Snacks - 2c black coffee; steamed broccoli; 100 cal oreo thinsations; 90 cal fat free chocolate pudding
Water intake - 3 litres
Thursday
Breakfast - Vegan Protein+ in 1c unsweetened almond milk; medium banana
Lunch - leftover quinoa salad (quinoa, cucumber, tomato, chick peas, light greek dressing)
Supper - veggie nut/seed burger on wholegrain bun; raw kale with homemade dressing
Snacks - 1c black coffee; raw carrots; 90 cal special k bar
Water intake - 3 litres
Friday
Breakfast - Vegan Protein+ in 1c unsweetened almond milk; medium banana
Lunch - hard boiled egg, spinach & avocado wrap; raw carrots, cucumber, snow peas, mushrooms, tomatoes
Supper - leftover quinoa salad (quinoa, cucumber, tomato, chick peas, light greek dressing)
Snacks - 1c black coffee; 1/2 plum, 1/2 tangerine and 1/2c blackberries
Water intake - 4 litres
Saturday
Breakfast - small tangerine; 1c unsweetened kiwi/strawberry/apple sauce
Lunch - 2 pieces thin crust spinach, garlic, olive and tomato pizza; raw veggies
Supper - salad (spinach, tomato, cucumber, carrot, seeds, light balsamic vinaigrette)
Snacks - 1c black coffee; 1/2c strawberry ice cream
Water intake - 4 litres
Sunday
Breakfast - Vegan Protein+ in 1c unsweetened almond milk; medium banana
Lunch - veggie lasagne; green salad
Supper - salad (spinach, tomato, cucumber, carrot, seeds, light balsamic vinaigrette)
Snacks - 1c black coffee;90 cal special k bar
Water intake - 4 litres
