Red Team 2012 Fall Back to Basics Exercise Thread Week 6 (10/01-10/07)
 

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s move those bodies!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Monday-walking 12,105 steps
Tuesday-walking 9,877 steps
Wednesday-walking 8,086
Thursday-Walking 16,145
Friday-
Saturday-
Sunday-

Monday - 26 min walk, 30 min zumba - 503
Tuesday - 26 min walk, 26 min C25K - 500
Wednesday - 30 min walk - 207
Thursday - 20 min walk
Friday - 20 min walk
Saturday - 20 min walk
Sunday - 20 min walk

Goal: At least 20 min/day for 90 days.
Current: 14 days

Monday- 40 minutes treadmill; stretching; crunches; squats; push ups; planks

Tuesday- stretching; crunches; squats; push ups; planks

Wednesday- 60 minutes treadmill; stretching; crunches; squats; push ups; planks

Thursday- rest day

Friday- 1 hour Zumba class; stretching

Saturday- rest day

Sunday- 8k race!!!

Something every day!

Monday- 90 min warm yoga class
Tuesday- ran 5k in under 43 minutes! :yay:
Wednesday- 90 min warm yoga class
Thursday- ran 5k
Friday- 30 min BL yoga dvd
Saturday- 2 mile Komen walk, plus lots of walking around the mall (over 14000 steps total) :D
Sunday- 90 min hot yoga class