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Red Team 2012 Fall Back to Basics Exercise Thread Week 5 (09/24-09/30)
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s move those bodies!
Monday- Tuesday- Wednesday- Thursday- Friday- Saturday- Sunday- |
Monday-walking 10,779 steps
Tuesday-walking 8,726 steps Wednesday-Walking 14,193 steps Thursday-walking 15,266 steps Friday-Walking 15,998 steps Saturday-Biking, walking, 10,194 steps Sunday-walking, 14,332 steps |
Something every day!
Monday- ran 5k in just under 44 minutes :running::running: Tuesday- 22 min yoga dvd Wednesday- 30 min BL yoga dvd Thursday- 22 min yoga dvd Friday- 90 min hot yoga class Saturday- 22 min yoga dvd Sunday- ran 5k in just under 44 minutes |
Monday- 1 hour elliptical; stretching; crunches; squats; planks; pushups
Tuesday- day off (massage therapy appointment) Wednesday- 25 min treadmill (YAY) 35 min elliptical; stretching; crunches; squats; planks; pushups Thursday- stretching; crunches; squats; planks; pushups Friday- 1 hour zumba class; stretching Saturday- 40 min treadmill; 20 min elliptical; stretching; crunches; squats; planks; pushups; night out dancing :carrot: (haven't done that in a looooong time) Sunday- stretching; crunches; squats; planks; pushups |
Monday - 20 mins walking, 30 min zumba - 464
Tuesday - 20 mins walking, 30 min zumba - 464 Wednesday - 30 min zumba - 325 Thursday - 30 min zumba - 325 Friday - 30 min walking - 207 Saturday - 40 min zumba - 431 Sunday - 35 min zumba, 26 min C25K - 697 Total - 2913 |
Monday: REST DAY
Tuesday: recovering still!! Wednesday: 2 mile walk Thursday: rest day Friday: rest day Saturday: 20 milke bike ride Sunday: rest day |
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