Blue Team 2012 Fall Back To Basics Exercise Thread Week 5 (09/24-09/30)
 

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s move those bodies!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Monday- run/walk, 42 min, 3.27 miles, 500 calories, 15 min hula hoop
Tuesday- hula hooping class 1 hr, ? Calories
Wednesday-run/walk, 41 min 3.12 miles, 461 cal + incline walk 13 min 150 cal
Thursday- rest worked late
Friday- rest day
Saturday- run/walk, 42 mn, 3.11 miles, 500 cal
Sunday- run/walk 55 min, 4.25 miles, 625 cal

This is the plan for the week. I will change it to green if complete!

Monday-1 hour step class, 1/2 hour core class...and I ran home from the gym!
Tuesday-Walk at least 10,000 steps at evening job (12,500!)
Wednesday-OFF
Thursday-1/2 hour boot camp class, 1/2 hour bosu class I was a bum all day!
Friday-OFF
Saturday-1 hour aerobics class, 1 hour strength class
Sunday-1 hour hike
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