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Red Team 2012 Fall Back To Basics Nutrition Thread Week 1 (08/27-09/02)
This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!! Monday Breakfast - Lunch - Supper - Snacks (am/pm) - Tuesday Breakfast - Lunch - Supper - Snacks (am/pm) - Wednesday Breakfast - Lunch - Supper - Snacks (am/pm) - Thursday Breakfast - Lunch - Supper - Snacks (am/pm) - Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) |
Monday
:cofdate: BREKKiE: Hazelnut Frappuccino, 1 egg plus 2 egg white scrambled, (workout morning) Coffee LUNCH: Chicken Broth with Summer squash, radish, green onions and 1 oz leftover pork loin roast, zucchini chips, 1/2 serving snackergy bbq potato zippers!!! SUPPER: hamburger, greek salad SNACK: "mock" wine!! Tuesday :cofdate: BREKKiE: Chocolate Frappuccino LUNCH: Soup and Squash chips SUPPER: Taco Salad SNACK: "mock" wine!! Wednesday :cofdate: BREKKiE: Mocha Frappuccino LUNCH: Veggie Stir Fry with Jicama Water Chestnuts!! (recipe in thread), 1/2 quest bar, chai tea SUPPER: Taco Salad SNACK: "mock: wine!! Thursday :cofdate: BREKKiE: Mocha Frappuccino, 1 egg 1 turkey sausage (work out day) SNACK: Coco-Roca Protein Shake (after 15 mile bike ride pick me up protein drink) LUNCH: Chicken Noodle Soup with broccoli SUPPER: OUTBACK victorias filet, mixed seasonal veggies SNACK: coffee, 2 mini biscottis Friday :cofdate: BREKKiE: Mocha Frappuccino SNACK: Chai Tea LUNCH: outback leftovers SUPPER: Chicken Nuggets, Coconut Curry Cauliflower SNACK: "mock: wine!! Saturday :cofdate: BREKKiE: Mocha Frappuccino LUNCH: Mama Lupes Quesadilla with Peppers and Onions, 3 oz beef SUPPER: 5 oz fajita chicken, peppers, squash, zucchini saute SNACK: CoCo Hazlenut Cookies!!!!!! Grape Drink Sunday :cofdate: BREKKiE: Mocha Frappuccino and Coffee with 1 oz milk LUNCH: Chicken Noodle Soup, Zucchini SUPPER: Greek Salad SNACK: Grape Drink |
Monday
Breakfast - Vegan Proteins+ in 1c unsweetened almond milk; 1 med. banana Lunch - salad (spinach, romaine, tomatoes, carrots, seeds, light balsamic vinaigrette) Supper - stir-fry (broc, cauli, carrots, garlic, soy beans, rice) Snacks - 1c black coffee; 90 cal nature valley thin bar; 2 chocolate almonds Water intake - 4 litres Tuesday Breakfast - Vegan Proteins+ in 1c unsweetened almond milk; 1 med. banana Lunch - leftover stir-fry (broc, cauli, carrots, garlic, soy beans, rice) Supper - homemade soup (onion, celery, carrot, broc, cauli, romano & garbanzo beans, black eyed peas, quinoa, spices) with small whole grain bun Snacks - 1c black coffee; 90 calorie special k bar Water intake - 4 litres Wednesday Breakfast - Vegan Proteins+ in 1c unsweetened almond milk; 1 med. banana Lunch - leftover homemade soup (onion, celery, carrot, broc, cauli, romano & garbanzo beans, black eyed peas, quinoa, spices) Supper - homemade burrito (corn tortilla, black beans, light cheddar, spinach, tomatoes) Snacks - 1c black coffee; 90 calorie special k bar Water intake - 3.5 litres Thursday Breakfast - Vegan Proteins+ in 1c unsweetened almond milk; 1 granny smith apple Lunch - veggie sandwich (wholegrain bread; lettuce, tomato, cucumber, pickle, cheese, mustard, light mayo) Supper - sushi (brown rice; mushroom; carrot; avocado; lettuce; cucumber); seaweed salad; edamame Snacks - 1c black coffee; 90 calorie special k bar Water intake - 4 litres Friday Breakfast - Vegan Proteins+ in 1c unsweetened almond milk; 1 granny smith apple Lunch - 1 small piece of pizza (cheese; pineapple; mushroom; olives; peppers); raw broccoli, carrots and tomatoes Supper - wrap (corn tortilla; light hummus; spinach; cucumber; tomato); raw carrots Snacks - 1c black coffee; plum; 4 peanut m&ms Water intake - 4 litres Saturday Breakfast - Vegan Proteins+ in 1c unsweetened almond milk; 1 med. banana Lunch - salad (spinach; broc; cabbage; carrot; tomato; cucumber; seeds; light balsamic vinaigrette) Supper - whole wheat pasta with tomato sauce and spinach; steamed broccoli Snacks - 1c black coffee; green grapes; 1/2c frozen yogurt Water intake - 4 litres Sunday Breakfast - Vegan Proteins+ in 1c unsweetened almond milk; 1 med. banana Lunch - 2 poached eggs; 1c shredded potatoes; 2c steamed broc. Supper - salad (spinach; broc; cabbage; carrot; tomato; dried cranberries; seeds; light balsamic vinaigrette) Snacks - 1c black coffee; 1 cheese string Water intake - 4 litres |
Monday - 1365
Breakfast - bagel thin, peanut butter - 300 Lunch - Beef stew, dinner roll - 486 Snack - lays baked chips - 120 Dinner - manicotti, sugar free jello, brownie - 459 Tuesday - 1459 Breakfast - bagel thin, peanut butter, milk - 327 Lunch - taco chicken foil-pack, cheesy peas - 443 Snack - lays baked chips - 120 Dinner - pb crackers, jr breakfast burrito, 2 cheese sticks - 569 Wednesday - 1430 Breakfast - bagel thin, peanut butter - 300 Lunch - taco chicken foil-pack, cheesy peas - 443 Dinner - jambalaya, brownie - 688 |
Monday
Breakfast - Lunch - Supper - Snacks (am/pm) - Tuesday Pre-breakfast - 1 cup hot water with half a lemon Breakfast -1 packet quick cooking steel cut oats, 1 cup almond milk (180 + 90) Lunch -subway melt Supper - Snacks (am/pm) -2 squares of chocolate (49.5), sesame snaps (180) Wednesday Breakfast - Lunch - Supper - Snacks (am/pm) - Thursday Breakfast - Lunch - Supper - Snacks (am/pm) - Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) |
Tuesday
Breakfast -organic plain greek yogurt, 1 tbsp raw honey, 1/2 cup locally made granola -splenda sweet tea Lunch -1/2 cup homemade hummus, 1 serving wheat thins -strawberry greek yogurt -organic coffee with splenda and creamer Supper -whole wheat pita with turkey, hummus, spinach, sun dried tomatoes, red onion -splenda sweet tea Snacks (am/pm) am-banana with organic dark choc. PB pm-fig bars made with stone ground wheat and natural sugars -oraganic coffe with splenda and creamer -a ton of water! Wednesday Breakfast -2 eggs, whole wheat pita, pesto, sun dried tomatoes, spinach and cheese -spenda sweet tea Lunch -hummus, wheat thins -greek yogurtw blueberry -organic coffee w splenda and creamer Supper -2 filets of tilapia cooked in coconut oil and dipped in egg and cracker crumbs. Added lemon juice. -large spinach salad with tomato, kalamata olives, orange pepper, mushrooms, 1 serving natural cheese and ranch - splenda sweet tea Snacks (am/pm) am- -banana and organic choc pb pm half locally made granola bar tons of water, some lime water with splenda Thursday Breakfast - Lunch - Supper - Snacks (am/pm) - Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) __________________ |
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