Between Challenges Mixed Exercise Thread week 3 (08/13 -08/19)
 

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s move those bodies!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Monday-dog walk, Walking 16,111 steps
Tuesday-Walking 12,964 steps
Wednesday-walking 14,623 steps
Thursday-Walking 12,517 steps
Friday-Walking 15,792
Saturday-walking 11,630
Sunday-Walking 12,455

Monday- 12.10 km on bike
Tuesday- 12.70 km on bike
Wednesday- Nothing--picked blueberries
Thursday- 12.40 km on bike
Friday-
Saturday-
Sunday-

Monday- 22 min yoga
Tuesday- week 7, day 2 couch to 5K
Wednesday- 22 min yoga
Thursday- 22 min yoga
Friday- 85 minutes hot yoga
Saturday- week 7, day 3 couch to 5k
Sunday- 90 minutes hot yoga

Monday- Rest Day; getting dizzy spells
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-