This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!
Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)
Monday (1267 calories)
Breakfast - 1/2 cup Cheerios, 1/2 cup skim milk, 1/4 cup blueberries
Lunch - 1 veggie "chicken" burger pattie, 1 slice whole wheat bread, 1 teaspoon green relish, 1/4 cup potato salad, 5 grape tomatoes, 1 teaspoon ranch dressing, 4 marinated carrots, 1 piece blueberry cake
Supper - 3 blueberry pancakes, 1 tablespoon maple syrup, 11 tater tots, 6 cherries
Tuesday (1917 calories)
Breakfast - 3 blueberry pancakes, 1 tablespoon maple syrup, 1 3/4 cups skim milk, large bowl Honey Bunches of Oats with Strawberries
Lunch - 156 grams cheese tortellini with a little spaghetti sauce, 2 veggie "meat"balls, large tossed salad, 1/2 tablespoon dressing
Supper - about 1 cup macaroni and cheese, 2 tablespoons mixed vegetables, 1 slice garlic bread
Wednesday (1347 calories)
Breakfast - 1 slice whole wheat bread, 1 extra large egg fried in pan spray, 1/2 tablespoon cheese whiz, 1/4 cup apple juice
Lunch - None
Supper - Garden salad with less than a tablespoon salad dressing, 2 slices grilled bread and butter, 2 slices veggie pizza, about 1/2 cup fettuccine alfredo, 2 small garlic cheese fingers, 1/2 cup ice milk
Thursday (992 calories)
Late Breakfast - instant oatmeal pack, 1/4 cup whole milk, 1 teaspoon brown sugar
Lunch - None
Supper - 1 quesadilla ( 10" whole wheat tortilla, about 30 grams cheese, onions, red pepper, salsa), oven fries, green salad with onion, watermelon, raspberries & blueberries, salad dressing, small piece snack & a half dessert
Friday (1225 calories)
Breakfast - 1 plucot, 1 peach
Lunch - 1 veggie "chicken" pattie, 1 slice white bread, ff gravy, 9 tater tots, 1/3 cup green peas
Supper - 3 cups air-popped pop corn, 1 slice whole wheat bread, 1/2 tablespoon peanut butter, 1 1/2 cups smoothie, 1 biscuit with a little butter
Saturday (1163 calories)
Breakfast - 1 slice whole wheat toast, 1 tablespoon light cheese whiz light, 2 egg whites & 1 egg fried in pan spray, 1 plucot
Lunch - 1 cup macaroni & cheese, 1/4 cup baked beans, tossed salad with 1/2 tablespoon dressing, fruit shortcake (1 biscuit, 1/2 sliced plucot, 1/2 sliced nectarine, 6 raspberries, 1 teaspoon sugar & about 1/2 cup light whipped topping)
Supper - None
Sunday (1207)
Breakfast - 1/2 cup steel cut oats, 1/2 cup skim milk, 1 teaspoon brown sugar, 1/4 cup blueberries, 1 peach, 1/2 small piece blueberry cake
Lunch - 1 cup macaroni & cheese, 1/4 cup baked beans, 1 cup coleslaw with 1 tablespoon Miracle Whip
Supper - fruit shortcake (1 biscuit, 1/2 sliced plucot, 1/2 sliced nectarine, 6 raspberries, 1 teaspoon sugar & about 1/2 cup light whipped topping)
