Red Team 2012 Spring into Summer Exercise Thread Week 10 (07/02-07/08)
 

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s move those bodies!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Monday-JM BR Day 22, Workout 4, L1, 68 days left to go
Tuesday-JM BR Day 23, Cardio Phase 1, 67 days left to go
Wednesday-Guilty of not working out...but sweat buckets at the 4th celebration.
Thursday-
Friday-
Saturday-
Sunday-

Monday - 40 min elliptical intervals
Tuesday - Jillian circuit workout
Wednesday - 40 min elliptical intervals
Thursday - Jillian circuit workout
Friday - Rest Day
Saturday - 40 min elliptical intervals
Sunday - Jillian circuit workout

Something every day!


Monday- 27 min kettlebells
Tuesday- repeated week 2, day 3 of couch to 5K
Wednesday- 30 min yoga
Thursday- week 3, day 1 of couch to 5K
Friday- 22 min yoga
Saturday- week 3, day 2 couch to 5K
Sunday- 22 min yoga


Did it! :yay: