Red Team 2012 Spring Into Summer Exercise Thread Week 9 (06/25-07/01)
 

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s move those bodies!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Monday-Walking, 13,460 steps
Tuesday-walking, 11,414 steps
Wednesday-Walking, 12,008 steps
Thursday-walked to bank/errands & walked the dog, 19,561 steps
Friday-
Saturday-
Sunday-

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Something every day!

Monday- week 2, day 1 of couch to 5K
Tuesday- 22 min yoga
Wednesday- 22 min yoga
Thursday- 22 min yoga
Friday- week 2, day 2 of couch to 5K
Saturday- 22 min yoga
Sunday- week 2, day 3 of couch to 5K - and I went further today! :yay:

Monday-JMBR day 15, Workout 3 L1, 75 days to go
Tuesday-JMBR day 16, Workout 4 L1, 74 days to go
Wednesday-JMBR day 17, Cardio 1, 73 days to go
Thursday-JMBR day 18, Workout3 L1, 72 days to go
Friday-JMBR day 19, Workout 4 L1, 71 days to go
Saturday-Rest Day
Sunday-JMBR day 21 Workout 3 L1, 69 days to go
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