Blue Team 2012 Spring Into Summer Exercise Thread Week 8 (06/18-06/24)
 

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s move those bodies!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Monday- Fitness Classes- Strength Training (60 minutes); Zumba (60 minutes); Cycle/Pilates (60 minutes)
Tuesday- Fitness Classes- Bootcamp (60 minutes); Body Pump (60 minutes); Body Flow (60 minutes)
Wednesday- Elliptical for 20 minutes; Fitness Classes- Strength Training (60 minutes); Step (60 minutes); Cycle/Pilates (60 minutes)
Thursday- Fitness Classes- Bootcamp (60 minutes); Zumba (60 minutes); Body Flow (60 minutes)
Friday- Elliptical for 15 minutes; C25K (W4D3) and walking after program on treadmill for 95 minutes; Fitness Class- Cycle (60 minutes)
Saturday- Fitness Classes- Body Pump (60 minutes); Zumba (60 minutes)
Sunday-

Monday- 12.83 km on bike
Tuesday- 13.05 km on bike
Wednesday- No bike. Walked the stores and the mall.
Thursday- 17.11 km on bike
Friday- 12.11 km on bike
Saturday-
Sunday-

Monday- 40 minute walk (3mph, moderate pace), 30DS Level 1
Tuesday- 60 minute walk (3 mph, moderate pace), 30DS Level 1
Wednesday- 80 minute walk (3mph, moderate pace), 30DS Level 1
Thursday- 30 minute walk (2mph, slow pace), 45 minute walk (3mph, moderate pace)
Friday-
Saturday-
Sunday-