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Red Team 2012 Spring into Summer Exercise Thread Week 5 (05/28-06/03)
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s move those bodies!
Monday- Tuesday- Wednesday- Thursday- Friday- Saturday- Sunday- |
Continuing the 6-pack March and Kick-*** April workouts in addition to walking daily.
(I've given up on the burpees & will try to get in other forms of cardio) On June 1st I will begin the Mad Muscle May Monday-Day 28 of workouts, dog walk, 12,813 steps Tuesday-Day 29 of workouts, Walking, 8,005 steps Wednesday-Day 30 of workouts, Dog walk, 12,405 steps Thursday-Day 31 of workouts, dog walk, 13,420 steps Friday-Crunches, 1 min side plank(both sides), dog walk, 11,604 steps Saturday-Crunches, 1 min side plank(both sides), dog walk,15,135 steps Sunday-Walking with kids 8,268 steps |
I want to do SOMETHING every day. I did last week, but didn't get them all posted.
Monday- 22 min yoga Tuesday- 22 min yoga Wednesday- 22 min yoga Thursday- 27 min kettlebells, 22 min yoga Friday - 22 min yoga, 35 min swimming Saturday- 22 min yoga Sunday- 22 min yoga |
Mon-1 hour walk
Tues-treadmill; weights; squats; sit ups; yoga Wed-bike; lunges; jump rope; planks; yoga; golf-rained all day :( Thurs-treadmill; weights; squats; sit ups; yoga; golf Friday-(vacation) yoga; jump rope; planks Saturday-TBD; bowling Sunday-TBD; bowling |
Monday - Free Day
Tuesday - 40min elliptical intervals, 20min walk Wedesday - 40min elliptical intervals Thursday - 40min elliptical intervals Friday - Free Day Saturday - 20min walk, swimming Sunday - |
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