This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Monday
Breakfast - Quaker Oat Cereal (1 cup)
Lunch -
Supper - Tuna/light mayo/veggies on lettuce wraps
Snacks (am/pm) - 1 tbsp of hummus; 10 pita chips; 100 calorie single microwave popcorn

Tuesday
Breakfast -Quaker Oat Cereal (1 cup)
Lunch -
Supper -2 Cheese/Veggie pizzas on Flat out bread; reduced fat mozzerella cheese; sauce
Snacks (am/pm) -1 tbsp of hummus; 10 pita chips; 1/2 orange; 2 Reese's bite size

Wednesday
Breakfast - Quaker Oat Cereal (1 cup)
Lunch -
Supper - Baked jalapeno slices with reduced fat cream cheese
Snacks (am/pm) - 1 tbsp of hummus; 10 pita chips; orange; 2 Reese's bite size; 100 calorie single microwave popcorn; string cheese stick; 12 oz Pepsi

Thursday
Breakfast - Quaker Oat Cereal (1/2 cup)
Lunch -
Supper - Baby Back Ribs (3 pieces); Corn on the cob
Snacks (am/pm) - 1 tbsp of hummus; 10 pita chips; apple; 3 Reese's bite size; 100 calorie single microwave popcorn

Friday
Breakfast -
Lunch -
Supper - Baby Back Ribs (3 pieces); Corn on the cob
Snacks (am/pm) - candy

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Monday
Breakfast - 1 packet Quaker High Fiber Maple & Brown Sugar oatmeal, 1 FiberOne 90 cal chocolate peanut butter bar
Lunch - 1 pita cheese pizza, 3/4 cup steamed broccoli, 1/4 cup canned pineapple
Supper - 1.5 cups potato gnocchi, 1/2 cup Prego traditional sauce, 1 slice cracked wheat bread, 1 slice Kraft fat-free American cheese
Snacks (am/pm) - 1 Dove coconut creme egg, handful of chocolate covered almonds

Total Calories: 1,356

Tuesday
Breakfast - 1 packet Quaker High Fiber Maple & Brown Sugar oatmeal, 1 FiberOne 90 cal chocolate peanut butter bar
Lunch - 1 cheese quesadilla, 1/4 cup corn, 4 orange slices
Supper - 1 Gorton's garlic & herb fish fillet, 1.5 cups roasted green beans
Snacks (am/pm) - 11-12 milk chocolate covered almonds, 1 Dove coconut creme egg

Total Calories: 1,128

Wednesday
Breakfast - 1 packet Quaker High Fiber Maple & Brown Sugar oatmeal, 1 FiberOne 90 cal chocolate peanut butter bar
Lunch - 1 cup cheesy chicken broccoli rice casserole, 4 orange slices
Supper - 15 shrimp (sauteed w/ lemon juice, garlic, salt & pepper), 1 cup roasted green beans
Snacks (am/pm) - 2 slices carrot raisin bread

Total Calories: 1,252

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

I'm not even going to post Monday's menu as it was a total washout with DH's birthday.

Tuesday
Breakfast - 1/4 large apple, about 12 grapes, 6 chunks fresh pineapple
Lunch - Veggie "Chicken" burger on carrot roll, green relish, 1/3 cup roasted potatoes, zucchini, onion & tomato stir fry with a little cheese, tossed salad with dressing, 2 small cookies
Supper - 1 strawberry, 1/2 tamarillo, 4 chunks fresh pineapple, 1 vanilla yogurt

Wednesday
Breakfast - Oatmeal, brown sugar, skim milk, pineapple
Lunch - Don't even ask!!!
Supper - Same as dinner, awful!!!

Thursday
Late Breakfast - 5 strawberries, 8 cherries
Late Dinner/Early Supper - 1 small piece fried Breaded Seitan, 1/4 cup mashed potatoes, 1/2 cup turnip, sweet potato, parsnip, carrot mash, about 2 cups cooked cabbage, 1 small piece gumdrop cake, 1/2 cup skim milk

Friday
Breakfast - 1 slice whole wheat bread, 1/4 teaspoon butter, 1 egg fried in pan spray, pineapple, orange
Lunch - 1 slice whole wheat bread, 1 small piece fried Breaded Seitan, pickle relish, 1 teaspoon Miracle Whip, 2 large slices tomato, 3 lettuce leaves, 2 tablespoons baked beans, 1 banana
Supper - 1/2 cup grapes, 2 strawberries, 2/3 cup fruit smoothie

Saturday (Treat Day)
Breakfast - 2 blueberry pancakes, smear of peanut butter, 1/2 tablespoon pancake syrup, 1/2 banana,
Lunch - Macaroni & Cheese with Tomatoes, 2 tablespoons baked beans, Zucchini/tomato/onion stir fry with cheese, Spinach Salad with almonds, pineapple and pears, 1 teaspoon dressing, Cheesecake, Jello with fruit and cream
Supper - Cheesecake, potato chips

Sunday
Breakfast - 1 blueberry pancake, smear of peanut butter, 1/4 pear
Lunch - Macaroni & Cheese with Tomatoes, Fried Brown Rice with onion, green pepper and egg, Spinach Salad with almonds, pineapple and pears
Supper - 1 slice whole wheat bread with butter, 1/2 cup fruit smoothie, 1/2 cup jello and peaches