This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -coffee, waffle w/pb
Lunch -salad w/ cheese & apple, yogurt, 1/2 bagel
Supper -
Snacks (am/pm) -banana, 1/2 c cereal

Wednesday
Breakfast -coffee, piece of roast beef
Lunch -salad w/ cheese & apple, yogurt,
Supper -Pizza, peppers,
Snacks (am/pm) -pear,1/2 c cereal

Thursday
Breakfast -coffee,
Lunch -salad w/ cheese & apple, yogurt,black bean soup, 1/2 cheese bagel
Supper -honey bean spinach crockpot supper
Snacks (am/pm) -coffee, palmier cookie

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)

Still Medifasting...

Monday
Breakfast - Medifast oatmeal, coffee w/1T SF coffee mate
Lunch - MF chili, 2T salsa, celery sticks
Supper - cauliflower tofu casserole, 2tsp EVOO, 1/4c shredded cheddar, 1/2oz cashews
Snacks (am/pm) - MF bar, MF puffs, MF brownie

Tuesday
Breakfast - Medifast pancakes, 1tsp butter, 2tsp SF jam, coffee w/2T SF coffee mate
Lunch - salad w/shrimp, smoked gouda, tomatoes, cukes, 1 egg, orange dressing
Supper -MF chili w/2T salsa, 1T shredded mozzarella
Snacks (am/pm) - MF bar, MF puffs, MF brownie w/1T PB

Wednesday
Breakfast - Medifast bar, coffee w/2T SF coffee mate
Lunch - MF sloppy joe w/2T roasted red peppers, 1T sundried tomatoes, celery sticks
Supper - chicken w/sauteed peppers & onions, cheddar, side salad, 1T balsamic vinaigrette, green beans
Snacks (am/pm) - 2 MF bars, MF puffs

Thursday
Breakfast - Medifast eggs, 2T salsa, 2T roasted red peppers, 1T shredded pepper jack, 1t EVOO, coffee w/SF coffee mate
Lunch - MF bar
Supper - chicken stew w/cauliflower, green salsa, PB2, wax beans
Snacks (am/pm) - MF soft serve, MF puffs, shot of whiskey (crazy day @work), MF bar

Friday
Breakfast - Medifast pancake, coffee w/1T SF coffee mate
Lunch - MF puffs
Supper - spinach salad w/grilled shrimp, shrooms, ginger dressing
Snacks (am/pm) - 2 MF bars, MF pudding

Saturday
Breakfast - Medifast bar, coffee w/2T SF coffee mate
Lunch - MF sloppy joe, 2T dill relish, roasted red peppers
Supper - kielbasa, homemade baked beans, green peppers, cucumbers, 4 mini quiche, 2 beers
Snacks (am/pm) - 3 MF bars

Sunday
Breakfast - Medifast bar, coffee w/2T SF coffee mate
Lunch - MF puffs
Supper - steak, more baked beans, dab tuna noodle salad, 1/2 deviled egg, wax beans, 1t EVOO, gin & diet tonic, 2"x2" chocolate cake, 1 scoop light ice cream
Snacks (am/pm) - 2 MF bars,

(Calorie Counter -- working on improving my nutrition plan for healthy eating while also keeping the deprivation monster at bay.)

Monday -- Calories: 1,546
Breakfast -Boiled Eggs, Toast, Milk
Lunch -Tuna Sandwich, Apple
Supper -Chicken, Salad, Broccoli, Berries
Snacks (am/pm) -Popcorn

Tuesday -- Calories: 1,463
Breakfast - PBJ on WW Thin Bread
Lunch -Turkey Sandwich, Apple
Supper -Chicken, Salad, Broccoli, Berries
Snacks (am/pm) - Popcorn, Cheese Stick

Wednesday
Breakfast - PBJ on WW Thin Bread
Lunch -Teriyaki Turkey Burger
Supper - Taco Salad
Snacks (am/pm) - Berries

Thursday
Breakfast -Nada
Lunch -Tuna Sandwich
Supper -Salmon, Potato, Salad, Veggies
Snacks (am/pm) -Popcorn

Friday
Breakfast -Avocado & Toast
Lunch - Tuna Sandwich
Supper -Rehearsal Dinner Mexican Food
Snacks (am/pm) -

Saturday
Breakfast -Toast
Lunch -Nothing
Supper -Lasagna, Salad, Wedding Cake
Snacks (am/pm) -popcorn

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)
______

Monday - 1055 / 1500
Tuesday - 1930 / 1500
Wednesday - 1696 / 1500
Thursday - 1711 / 1500
Friday - 1414 / 1500
Saturday - 230 / 1500
Sunday - 0 / 1500

Running Total - 7806 / 10500

Monday
Breakfast -coffee HWC/CO
Lunch -Lasagna
Supper -Wine/salad
Snacks (am/pm) -yogurt

Tuesday
Breakfast -Coffee HWC/CO, Omelet
Lunch -
Supper -
Snacks (am/pm) -Almonds

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)