Blue Team 2012 Spring Into Summer Exercise Thread Week 2 (05/07-05/13)
 

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s move those bodies!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Monday- Rest
Tuesday- Elliptical for 10 minutes; Fitness Class- Body Flow (60 minutes)
Wednesday- Treadmill for 15 minutes; Fitness Classes- Strength Training (60 minutes); Step (60 minutes); Cycle-Pilates (45 minutes)
Thursday- Fitness Classes- Bootcamp (60 minutes); Zumba (60 minutes)
Friday- Fitness Class- Zumba (60 minutes)
Saturday- C25K (W2D2) on treadmill for 25 minutes; Fitness Class- Cycle (60 minutes)
Sunday- Rest

Sunday, 5/6 (I was also too late to finish adding exercise before thread closed!) - 60 minute walk (slow pace, 2mph) on beach, 60-70 minutes shopping @ the mall, 60 minute walk before dinner (leisurely pace, 2.5mph)
Monday- 30 minute walk (leisurely pace, 2.5mph), 30 minute walk (moderate pace, 3mph), 25 minutes cardio workout (On Demand)
Tuesday- rest day (was SO lazy today! must make up for it tomorrow)
Wednesday- none (sick w/ a terrible cold & cough)
Thursday- none (sick w/ a terrible cold & cough)
Friday- 25 minute walk (moderate pace, 3mph), 24 minute Yoga/Pilates workout
Saturday- 105 minute walk (leisurely pace, 2.5mph)
Sunday- 110 minute walk (leisurely pace, 2.5mph)

(Sunday, 5/06 - 45 minutes on the treadmill, running/walking. I came by too late to add to my last week's post, so I'll put it here!)
Monday- C25K Week 4, Day 1 on the treadmill (30 minutes)
Tuesday- C25K Week 4, Day 2 on the treadmill (30 minutes)
Wednesday- Rest day! I don't know what it is about Wednesdays, but I just can't get motivated!
Thursday- C25K Week 3, Day 3 (x2 on all of the running/walking intervals, 5 minute warm up and cool down) (45 minutes)
Friday- Morning run/walk (2 min walk/10 min run/2 min walk/4 min run/2 min walk) (20 minutes), evening walk to the beach with the dogs, with a couple of uphill/downhill sprints thrown in (60 minutes)
Saturday- 20 minute walk around the neighborhood with the dogs, 10 minute jump rope workout, 20 minute run/walk on the treadmill
Sunday- 20 minute walk with the dogs, 30 minute cardio workout

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Monday- 13.41 km on bike, 25 counter push-ups
Tuesday- 12.31 km on bike, 25 counter push-ups
Wednesday- 12.00 km on bike
Thursday- 12.17 km on bike, 0.6 km walk, 25 counter push-ups
Friday- Nothing today
Saturday-Nothing today
Sunday- 12.00 km on bike, 25 counter push-ups

goal-5 days of walking and 3 strength sessions
 

Monday-Walked/Ran 2 miles
Tuesday-Walked 2 miles- 20 squats, jump. jacks, push ups, double leg lifts (abs!)
Wednesday-no workout, just cleaned house and ran errands all day
Thursday-Walked 2 miles
Friday-Walked 2 miles-trail thru the woods w/hills, 15 double leg lifts
Saturday-Walked 2.5 miles-20 D.Leg Lifts, 20 push ups and 20 squats
Sunday-

Monday- walked 6 flights of stairs, 35 min on Stationary Bike (had to finish cup cake war) LOL
Tuesday- 30 minutes Prevention Toning Video, 6 flights of stairs
Wednesday-10 flights of stairs
Thursday-Teaming event, walked 1.7 miles, played horseshoes for 2 1/2 hours.
Friday-walked 6 flights of stairs
Saturday-
Sunday-

Monday-walked 3 miles with WATP dvd
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-