Red Team Spring into Summer Exercise Thread Week 1 (04/29-05/06)
 

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s move those bodies!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Monday- Learn to Run (at the Running Room) Run 6 minutes, walk 1 minute x 3
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Here's to a good start for all of us!

Monday- 44 minutes yoga
Tuesday- 22 minutes kettlebell
Wednesday- 22 minutes yoga
Thursday- 22 minutes yoga, 10 minutes dance
Friday- 22 minutes yoga, 20 minutes dance
Saturday- 27 minutes kettlebell
Sunday- 1 hour 15minutes pulling weeds and digging up edging bricks

Woohoo! Ready to roll!

Monday - sit-ups/push-ups; 30 min brisk walk; jump-rope 10 min

Tuesday -

Wednesday -

Thursday -

Friday -

Saturday -

Sunday -

Goal - Burn 7000 calories,

Monday- 30min walk, 60min elliptical, W1D1 Pushups & Situps - 1396
Tuesday- 30min walk, 50min Jillian circuits - 894
Wednesday- 30 min walk, 50min Jillian circuits, 20min elliptical, W1D2 Pushups & Situps - 1153
Thursday- 30min walk, 60min elliptical - 1211
Friday- Free Day
Saturday- 50min Jillian circuits, W1D3 Pushups & Situps
Sunday- 50min Jillian circuits

Total: 4654 / 7000

Monday- P90X shoulders, chest and triceps, Ab Ripper X, Turbo Fire HIIT 15
Tuesday- P90X Plyometrics, Turbo Fire 55 EZ, walk 3 miles at lunch
Wednesday- P90X Back&Biceps, Turbo Fire Core 20, walk 3 miles at lunch
Thursday- rest day
Friday-P90X Legs and Back, Ab Ripper X, walk 3 miles at lunch
Saturday- Kenpo X, Turbo Fire 45
Sunday- ran 4 miles, Yoga X

Doing the 6-pack March and Kick-*** April workouts in addition to walking daily.

Monday- Day 1 of workouts, 40 min dog walk, 12,750 steps
Tuesday- Day 2 of workouts, 8,339 steps
Wednesday- Day 3 of workouts, 40 min dog walk, 12,043 steps
Thursday- day 4 of workouts, 40 min dog walk, 13,351 steps
Friday- day 5 of workouts (no burpies), 40 min dog walk, 13,859 steps