For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s move those bodies!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Monday- 40 minutes treadmill, 60 minutes personal training, 10,200 steps
Tuesday- 6,200 steps
Wednesday- 60 minutes step aerobics, 20 minutes treadmill, 60 minutes yoga
Thursday-
Friday-
Saturday-
Sunday-

Monday- 30 minute "3-mile walk" workout (Kendra Kemerley via Comcast On Demand), 35 minute walk during lunch break (moderate pace)
Tuesday- 25 minute general cardio workout (On Demand), 30 minute walk during lunch break (moderate pace)
Wednesday- 30 minute walk during lunch break (moderate pace), 38 minute stability ball workout
Thursday- 25 minute walk during lunch break (leisurely-moderate pace)
Friday- 25 minute general cardio workout (On Demand)
Saturday- 83 minute walk (slow pace, 2 mph)
Sunday- 60 minute walk (slow pace, 2mph) on beach, 60-70 minutes shopping @ the mall

Monday-Alternated walking/jogging on treadmill for 18 minutes; Fitness Classes-Strength Training (60 minutes); Zumba (60 minutes); Cycle (60 minutes)

Tuesday- C25K (W1D2) and walking on treadmill for 70 minutes; Fitness Class-Body Flow (60 minutes)

Wednesday- C25K (W1D3) on treadmill for 30 minutes; Fitness Classes-Strength Training (60 minutes); Step (60 minutes); Cycle-Pilates (60 minutes)

Thursday-C25K (W2D1) on treadmill for 30 minutes; Fitness Classes- Bootcamp (60 minutes); Zumba (60 minutes)

Friday-Alternated walking/jogging on treadmill for 15 minutes; Fitness Classes-Yoga (60 minutes); Zumba (60 minutes)

Saturday- Rest

Sunday-

This week I'm starting with Sunday, because there's no way I'm not gonna write:

Sunday--8K race (woo hoo! first time ever running that distance)

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

I need to get in 2-3 miles of walking/jogging most days because I'm hoping to participate in a 5K in a few weeks with my 14 yr old daughter


Monday-Lazy/Tired day, just did 25 jumping jacks so I could say something
Tuesday-Walked to the store & school, fast paced/lots of sweat-about 6 miles
Wednesday-2 miles in 30 min. w/DH
Thursday-2 miles walked/ran, 10 squats w/20 lbs weight (Robbie)& other strength
Friday-nothing but standing on my feet most of the day working on my mom's cake, TOM today, so don't feel like doing any more
Saturday-out of town wedding, rrrr no walk
Sunday-

Monday- 12.29 km on bike, 20 counter push-ups
Tuesday- 12.52 km on bike, 20 counter push-ups
Wednesday- 12.22 km on bike
Thursday- 12.36 km on bike, 25 counter push-ups
Friday- 12.31 km on bike,
Saturday- Rest Day
Sunday- 12.11 on bike, 25 counter push-ups

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Monday- 30 minutes on the treadmill (6 mins running/1.5 mins walking x four)
Tuesday- workout 1, week 1 Jillian michaels body revolution. Kicked my butt big time! (30 minutes)
Wednesday- Rest day! Prepping for the slumber party for my niece's birthday this weekend.
Thursday- Workout 2, Week 1 Body Revolution. Looked easy. It wasn't. (30 minutes)
Friday- Slumber party with five six-year-old girls and one very pouty 3 year old boy. The joys of living with my sister and her family! I guess this will be my second rest day! I'll try to make up for it tomorrow.
Saturday- Leslie Sansone walking workout (1 hour), Jillian Michaels Body Revolution Cardio 1 (30 minutes)
Sunday-

Monday- Walked 6 flights of stairs twice today
Tuesday- Walked 6 flights of stairs once today plus 30 minute Prevention cardio video
Wednesday-walked 12 flights of stairs and 30 minutes on elliptical.
Thursday- walked 5 flights of stairs and spent the day at the food bank packing potatoes (teaming event)
Friday-
Saturday-
Sunday-

Monday- 30 minute walk
Tuesday- 30 minute walk/run
Wednesday-3x10 modified (counter) pushups, 3x10 wall squats, 15 min. walk
Thursday-
Friday-
Saturday-
Sunday-