3 Fat Chicks on a Diet Weight Loss Community - Red Team 2012 Resolution Revolution Exercise Thread Week 5 (01/30-02/05)

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Red Team 2012 Resolution Revolution Exercise Thread Week 5 (01/30-02/05)

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s move those bodies!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Monday- Jillian Michaels 30 Day Shred Day 1 Level 2
Tuesday- JM30DS D2L2
Wednesday-
Thursday-
Friday- P90X Cardio X
Saturday-
Sunday-
________

Whoops, I think I posted this in last week's accidentally!

Monday- 42:55 5k with C25K W3D3 intervals, 4 miles in 55:55
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-