Red Team 2012 Resolution Revolution Nutrition Thread Week 2 (01/09-01/015)
This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!! Monday Breakfast - Lunch - Supper - Snacks (am/pm) - Tuesday Breakfast - Lunch - Supper - Snacks (am/pm) - Wednesday Breakfast - Lunch - Supper - Snacks (am/pm) - Thursday Breakfast - Lunch - Supper - Snacks (am/pm) - Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) |
Monday
Breakfast -wheaties, skim milk, sugar Lunch -Ham sandwich on whole wheat Supper -baked pork steak, dumplings, sourkraut, green beans, skim milk Snacks (am/pm) - hot chocolate, ice cream, grapes Total Calories=1334 Tuesday Breakfast -wheaties, skim milk, sugar Lunch -Grilled swiss chees sandwich, hot chocolate, pickles Supper -Stirfry beef and veges, rice Snacks (am/pm) - chocolate ice cream, hot chocolate Total Calories= 1240 Wednesday Breakfast - Lunch - Supper - Snacks (am/pm) - Total calories= 2456 calories bad day Thursday Breakfast - Lunch - Supper - Snacks (am/pm) - Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) |
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