[LeslieB]

This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)

[LeslieB]

Monday -
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -

[takingcontrol]

Monday
Breakfast - Special K & SS Milk with black coffee no sugar
Lunch - Butternut Squash Soup and Granary Bread
Supper - Chicken and vegetable stirfry with a light cereal bar for dessert and carbs
Snacks (am/pm) - am = Banana pm = less than 2% potato snack bag
5 pints of water DONE! plus 2 cups of green tea

Booo! I wrote all this on here, felt really happy, and then ate a chocolate bar. Oh well, mustn't let it get to me, tomorrow is a new day!

Tuesday
Breakfast -Special K and milk, coffee
Lunch - ham, salad and mushroom sandwich with a cereal bar
Supper - Wholemeal pasta with meatballs and veggies in tomato sauce.
Snacks (am/pm) - am veggies, had some sliced cucumber, pepper and radish pm - banana & cereal bar

Happy with today

Wednesday
Breakfast - 1 poached egg on a slice of wholemeal toast
Lunch - soup from Monday with some added spinach leaves, 1 bread slice
Supper - Chicken Breast with Cajun spices, peppers, corn, spinach, salsa and a little mozzarella
Snacks (am/pm) - am - None Pm - Banana

Much less snacking today, probably because I was busy. Had 3 coffees which is more than I'd like, but tons of water, and think all my food was pretty low sodium. Here's to another good day tomorrow before I go and splurge on Friday!

Thursday
Breakfast - Special K and black coffee
Lunch - Chicken breast salad, packed with lots of spinach, yummy!
Supper - Chicken and mushroom in pepper sauce with brown rice
Snacks (am/pm) - 4 rice cakes, 1 cereal bar

Great Day

Friday
Breakfast - Special K - black coffee
Lunch - Granary roll with mozzerella, rocket & palma ham + small bowl brocolli and stilton soup
Supper - Turkey steak + super noodles
Snacks (am/pm) - More alcohol than should be legal! Crisps, special K bar.....

Saturday
Breakfast - 100g of chocolate eggs
Lunch - mcdonalds - medium chicken legend meal
Supper - chicken chop suey and bolied rice
Snacks (am/pm) - small pork pie & handful of pringles

BACK ON IT TOMORROW!

Sunday
Breakfast - special k
Lunch - crayfish tail salad with granary roll
Supper - lamb and noodle stirfry (I turned down a Sunday dinner, tough!)
Snacks (am/pm) 200 cal mini orange pie - treat!

[Lyla]

Monday
- 1200 cals

Tuesday
- 150 (24hrs fast)

Wednesday
- 1200 cals

Thursday
- 1350

Friday
- 3000 (carb up day)

Saturday
- 1400
Sunday -

[Ange120]

Monday - 1235
Tuesday - 1290
Wednesday - 950 (had a bad cold and no appetite)
Thursday - 1243
Friday - ~1100
Saturday - 1150
Sunday -