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Red Team 2012 Resolution Revolution Nutrition Thread Week 1 (01/01-01/08)
This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!! Monday Breakfast - Lunch - Supper - Snacks (am/pm) - Tuesday Breakfast - Lunch - Supper - Snacks (am/pm) - Wednesday Breakfast - Lunch - Supper - Snacks (am/pm) - Thursday Breakfast - Lunch - Supper - Snacks (am/pm) - Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) |
Monday
BUST-1980 calorie travesty! Tuesday Breakfast -n/a Lunch -supreme mini flatbread pizza-350 Supper -tuna with rotel and cheese-282 Snacks (am/pm) -peanuts, 2 beers, beef with peppers, turkey slices-712 Grand total: 1344 Wednesday Breakfast -0 Lunch -Chicken n' rice-260 Supper -Whole grain pasta-270 Snacks (am/pm) -peanuts, beer, chips-806 Grand total: 1336 Thursday Breakfast -fajita chicken spring rolls-200 Lunch -0 Supper - Omelet w/creamy spinach dip and bacon-588 Snacks (am/pm) -assorted junk-651 Grand total: 1439 Friday Breakfast -Almonds-160 Lunch - Roasted potatoes and broccoli-240 Supper -pizza-649 Snacks (am/pm) -whiskey and beer-454 Grand total:1502 Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) __________________ |
Monday
Breakfast -Coffee, oatmeal, apple slices Lunch -Peanut butter sandwich, cottage cheese, yogurt, apple Supper -Carrot soup, 1 slice bread, cucumbers & red peppers, 1 andes mint Snacks (am/pm) -coffee, 2 fig newtons Tuesday Breakfast -spinach cheese buckwheat crepe, cantaloupe, Lunch -cottage cheese, yogurt, apple Supper -pasta & veggies Water 80 oz Wednesday Breakfast -1/2 spinach cheese buckwheat crepe Lunch -cottage cheese, yogurt, 1 slice bread with cheese Supper - scrambled eggs with veggies & chorizo sausage. Water-90+ oz Thursday Breakfast -Coffee 2x, crust from 2 pieces of bread Lunch -1/2 cheese sandwich, apple, yogurt, 2x cottage cheese Supper -Steak, veggies, sweet potato Water- 95 oz Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) |
Monday
Breakfast -Wheaties, skim milk and sugar Lunch -banana, a couple of pieces of summer sausage Supper -Ham and bean soup (homemade), corn bread, salad, skim milk, honey Snacks (am/pm) -hot chocolate Total Cal=1596.4 Tuesday Breakfast -Wheaties, skim milk and sugar Lunch -Ham and swiss cheese sandwich on 100% whole wheat bread Supper -beef roast, baked potato with gravy, broccoli, skim milk Snacks (am/pm) - banana, orange, hot chocolate Total calories1321.7 Wednesday Breakfast -Wheaties, skim milk and sugar Lunch - subway turkey breast and ham on wheat with lots of veges Supper -sauted venison steaks, oven fried potatos, cauliflower, peaches, cottage cheese, 1 pickle, skim milk Snacks (am/pm) -hot chocolate Total calories-1471.3 Thursday Breakfast -Wheaties, skim milk and sugar Lunch - 1 cup grapes, chocolate milk Supper -Turkey, stuffing, gravy, spinachsalad with raspberry vinaigrette, broccoli, skim milk Snacks (am/pm) - 1 slice boiled ham sandwich meat, chocolate milk, hot chocolate Total Calories: 1459.2 Friday Breakfast -Wheaties, skim milk and sugar Lunch -Ham and swiss cheese sandwich on 100% whole wheat bread Supper -1/2 ham and swiss cheese sandwich, stuffing and gravy, skim milk (seriously not nutricious) Snacks (am/pm) -Banana, popcorn, hot chocolate Total calories-1366 Saturday Breakfast -Wheaties, skim milk and sugar Lunch -Hamburger with swiss cheese on whole wheat bread, banana, grapes Supper -turkey, baked potoao w/gravy Snacks (am/pm) -hot chocolate w/marshmallows Total calories-1476 Sunday Breakfast - Lunch -Just didn't eat well today Supper - Snacks (am/pm) Total Calories-1981 |
Monday
Breakfast - yogurt Lunch - 1 chicken/1 cheese&onion enchilada, black beans Dinner - Pasta/hamburger/red gravy/bell peppers/onion Tuesday Breakfast - scrambled eggs, bacon, grapes Lunch - Iceberg, 2 pieces spinach pizza, top of 1 piece same Dinner - Pasta/hamburger/red gravy/bell peppers/onion Wednesday Breakfast - yogurt, orange, walnuts Lunch - Raw veggies, 2 garlic olives, pasta/hamburger/red gravy/bell peppers/onion Dinner - 3 crunchy tacos supreme Thursday Breakfast - yogurt, orange, walnuts Lunch - Chili w/lots of veggies/beans; raw veggies, 2 garlic olives Snack - Apple Dinner - Tuna/mayo, 2 rice cakes, v-8 Friday Breakfast - yogurt, orange, peanut butter Lunch - Chili w/lots of veggies/beans; raw veggies, 2 garlic olives Snack - Apple, cheese Dinner - Eggplant/hamburger/tomato/other veggies Saturday Breakfast - Scrambled eggs, tomatoes, OJ Lunch - Eggplant/hamburger/tomato/other veggies Dinner - Hamburger patty w/cheese, zucchini w/tomato, sliced cucumber, V-8 |
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