Red Team Fall Frenzy 2011 Exercise Journal Week 5 (10/17-10/23)
 

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s get busy!!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Monday-walked kids to school, stairs at work 1x, 45 min dog walk, total steps:12,238(45 min)
Tuesday-walked kids to school, stairs at work 2x, 45 min dog walk to library total steps:13,460(45 min)
Wednesday-Walked kids to school, stairs at work 1x, total steps: 8,600
Thursday-Stairs at work 1x, power dog walk 40 min, total steps:9,125
Friday-Walked kids to school, stairs at work 1x, total steps: 8865
Saturday-11.4 k run, 1:16:52; steps:17,828
Sunday-

Exercise Journal Week 5 (10/17-10/23) :coach:

Monday- 60 mins (Insanity- Max Cardio Conditioning & Abs)
Tuesday- 60 mins (Step Workout/Abs/Arms)
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Goal for week: 630 mins/ 90 mins per day :cheer2: