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Red Team Fall Frenzy 2011 Exercise Journal Week 2 (09/26-10/02)
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s get busy!!
Monday- Tuesday- Wednesday- Thursday- Friday- Saturday- Sunday- |
Note to self- RUN
Monday-walked kids to school, stairs at work 1x, 45 min dog walk, total steps: 12,372 Tuesday-walked kids to school, stairs at work 1x, total steps: 9,340 Wednesday-walked kids to school, stairs at work 1x, walked to soccer practice, total steps: 14,879 (41 min) Thursday-stairs at work 2x, 45 min dog walk, total steps: 13,227 (63 min) Friday-walked to school, stairs at work 2x, 45 min dog walk, total steps: 13,868 (63 min) Saturday- Sunday- |
Monday-
Tuesday- Wednesday- Thursday- Friday- Saturday- Sunday- |
Exercise Journal Week 2: (09/26-10/02) :cheer:
Monday- 120 mins (Insanity - CC & Balance {40}/ Mini bike {80}) Tuesday- 100 mins (Insanity - CC & Balance{40}/ Zumba Advanced {60} Wednesday- 150 mins (Insanity - Pure Cardio/Cardio Abs {60}, CC & Balance {40}/ YBB "Hip Hop Abs" {50} Thursday- 40 mins (Insanity- CC & Balance {40}) Friday- REST DAY :faint: Saturday- 100 mins (Insanity - Max Interval Circuit {60}, CC & Balance {40} 510 Sunday- Goal for week: 630 mins :cheer: Completed time: mins/ hrs mins |
THE PLAN :bike2: :barbell: :lifter: :exercise: :belly: :boxing: :comp: :strong: Monday: Walk 1 Mile Tuesday: Bicycle: 60 mins, Dumbbells: 20 mins Wednesday: Richard Simmons Thursday: Walk 1 mile Friday: Bicycle 120 mins. Saturday: Walk 1 Mile Sunday: rest day WHAT I ACTUALLY DID!! :bike2: :barbell: :lifter: :exercise: :belly: :boxing: :comp: :strong: Monday: Walk 1.3m miles Tuesday: 90 mins on exercise bike, approx: 20 mins with dumbbells Wednesday: RS 45 mins, jeanettey challenge day 1 Thursday: 50 mins exercise bike, jeanettey challenge day 2. 50 dumbbells lifts, 25 flies and 25 side bends Friday: Jeanettey challenge day 3 done!!! rode bicycle 1 hour Saturday: walked 1 mile on the beach, then walked around the farmers market Sunday: rest day |
Monday- 30 Day Shred D10L1
Tuesday- Wednesday-30 DS D1L2 Thursday- Friday-30DS D2L2 Saturday- Sunday- |
Monday- Walked on the treadmill for 1 hour
Tuesday- Walked on the treadmill for 45 minutes Wednesday- worked out at gym for 55 minutes Thursday- Friday- Saturday- Sunday- |
Monday- Ran 4 miles; Weights
Tuesday-Off Wednesday-Weight-training (1 hr); 40 minutes--walk/run Thursday- Friday- Saturday- Sunday- |
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