For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s get busy!!
Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
Monday-walk/run 36 min
Tuesday-elliptical 36 min
Wednesday-
Thursday- Zumba Wii 20 min; abs & arms 20min; C25KW4D1
Friday-eilliptical 36 min
Saturday-
Sunday-
M - Stairmaster, (30) + abs, (6), + stretch workout, (19) = 55 mins.
T - The Firm Burn & Shape, (41) + chest segments from 2 of Cathe Friedrich's weight workouts, (9) + weights - legs, (5) + STS week 1 bonus leg exercises, (13) = 68 mins.
W - Starimaster, (30) + abs, (9) + stretch workout, (17) = 56 mins.
T - The Firm Maximum Body Shaping, (45) + back and biceps segments from 2 of CF's weight workouts, (11.5), + weights - legs, (5) + STS week 2 bonus leg exercises, (13) = 74.5 mins.
F: None
S: Stairmaster, (30) + abs, (8) + stretch workout, (22) = 60 mins.
S: The Firm Complete Aerobics & Weight Training, (57.5) + weights - shoulders, (6), triceps, (6) , legs, (5) + leg conditioning exercises, (11) = 85.5 mins.
