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Red Team Summer Meltdown Exercise Journal Week 7 (7/10-7/17)
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s get busy!!
Monday- Tuesday- Wednesday- Thursday- Friday- Saturday- Sunday- |
Sunday- 3.95
Monday- 1.69. 60 Min Stairs, Tennis, and walking Tuesday- 35 min CrossFit, 4.08 Wednesday- 1.37 Thursday- 35 CrossFit, walk, 30 min tennis Friday- walk Saturday- walk, 50 min wii fit Total= 570 min |
Planned:
Sunday- 30 Day Shred Monday- 30 Day Shred, 30 minutes on the office treadmill Tuesday-30 Day Shred, 30 minutes on the office treadmill Wednesday-30 Day Shred, 30 minutes on the office treadmill Thursday- 30 Day Shred, 30 minutes on the office treadmill Friday- 30 Day Shred, 30 minutes on the office treadmill Saturday- 30 Day Shred Completed: Sunday- rest day Monday- 30 minutes on the office treadmill, 30 Day Shred Day 1 Level 1 (20 minutes), swam 50 laps (2 hours) Tuesday- 30 minutes on the office treadmill Wednesday- Thursday- Friday- Saturday- |
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