Saturday- (9pm)

Sunday
Breakfast -
Lunch -yogurt (10:30am)
Supper -steak, salad w/shrimp, zucchini,
Snacks (am/pm) - cake 11/2 slices (7:30pm)
No Wine, lots of water,

Monday
Breakfast -1/2 can kidney beans, olives, blue cheese, whey w/coffee (10am)
Lunch - tomato juice, beef stick, almonds
Supper - Broccoli slaw w/Asian pork chops
Snacks (am/pm) - 1 bag chips (9pm)
Gin, Water

Tuesday
Breakfast -Greek yogurt, olives, kidney beans, and 1/2 oz blue cheese (9am)
Lunch - Large salad, nuts, turkey, beans, carrots, radish-
Supper - refried beans, chips, salsa Verde, radishes, cheese
Snacks (am/pm) - beef stick, coffee w/ milk, yogurt w/ raspberries and granola (7:30pm)

Wednesday
Breakfast - 2 eggs, chicken, salsa coffee w/ milk (7:45am)
Lunch - broccoli slaw, pork chop, 4 T. Egg Salad, 4 crackers small, 1 small DQ cone, 1 Beef stick
Supper - beans, salsa, chips, cheese (9pm) very late tired not hungry until then fend for yourself night
Snacks (am/pm) -
Water, beer

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Monday
Breakfast - 32 oz. water, golden delicious apple
Lunch - 4 oz. baked chicken breast, cowboy caviar with Baked Tostitos chips
Supper - spaghetti with meat sauce, 32 oz. water
Snacks (am/pm) - Special K honey nut bar

Tuesday
Breakfast - golden delicious apple, 32 oz. water
Lunch - cowboy caviar with Baked Tostitos chips, spaghetti with meat sauce
Supper - salad with romaine lettuce, shredded cheese, grape tomatoes, and deli turkey with pomegranate vinaigrette dressing, 32 oz. water
Snacks (am/pm) - Nature Valley Sweet & Salty Peanut bar

Wednesday
Breakfast - 2 oranges, 32 oz. water
Lunch - Subway foot long roasted chicken on honey oat bread with lettuce, tomatoes, pickles, black olives, and FF honey mustard
Supper - homemade roasted chicken sandwich with pickles, 16 oz. water
Snacks (am/pm) - Nature Valley sweet & salty peanut bar

Thursday
Breakfast - banana, red delicious apple, 32 oz. water
Lunch - cowboy caviar with Baked Tostitos chips, 1 mango, Special K French Vanilla Protein Shake
Supper - taco salad (no shell) with grilled chicken, shrimp, steak, lettuce, sour cream, guacamole, tomatoes, beans, and salsa, 32 oz. water
Snacks (am/pm) - Special K honey nut bar

Friday
Breakfast - Special K French Vanilla Protein Shake, 32 oz. water
Lunch - turkey sandwich, mango
Supper - 4 boneless pork ribs, beef brisket, 1/2 cup of banana pudding
Snacks (am/pm) - Nature Valley Sweet & Salty peanut bar

Saturday
Breakfast - 32 oz. water, Special K French Vanilla Protein Shake
Lunch - turkey spaghetti
Supper - homemade fajita taco salad with no shell, 32 oz. water
Snacks (am/pm) - none

Sunday
Breakfast - 3/4 cup of Honey Nut Cheerios (dry), 16 oz. water
Lunch - Special K French Vanilla Protein Shake, 32 oz. water
Supper -
Snacks (am/pm) - 1 cup Tofutti Vanilla Almond Bark

Monday (1000) - I know this is too low but I wasn't hungry and hadn't realized how few calories I had eaten
Breakfast - apple cinnamon muffin (200)
Lunch - chicken sandwich, grapes, veggies and dip (330)
Supper - salmon and rice (1/3 cup) salad and grapes (420)
Snacks (am/pm) - goldfish crackers (50)

Tuesday - 1390
Breakfast - apple cinnamon muffin (200)
Lunch - ham sandwich and watermelon (235)
Supper - steak, baked baby potatoes and coleslaw (670)
Snacks (am/pm) - goldfish crackers (100), yogurt (50), granola bar (135)

Wednesday - 1235
Breakfast - egg on toast and glass of orange juice (215)
Lunch - ham sandwich and watermelon (230)
Supper - 2 hot dogs, grapes and canteloupe (500)
Snacks (am/pm) - yogurt(50), cheesies (240)

Thursday -1300
Breakfast - granola bar (160)
Lunch - grilled cheese, yogurt with fruit (335)
Supper - trout fillet (215), 1/3 cup rice (200), chicken (140)
Snacks (am/pm) - granola bar (130), 2 cookies (120)

Friday - 1390
Breakfast - Egg sandwich (260)
Lunch - ham sandwich, cottage cheese, strawberries (270)
Supper - smokie and mac salad (760)
Snacks (am/pm) - apple (100)

Saturday
Breakfast - cinnamon bun (260)
Lunch - 1/2 cup cottage cheese, strawberries, carrots, crackers (215)
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -