Thread Tools
Old 06-20-2011, 01:32 AM   #1  
Thread Starter
shan84's Avatar
Join Date: Aug 2009
Location: Chongqing, China
Posts: 1,568

S/C/G: 421/287/220

Height: 5'10

Default Red Team Summer Meltdown Exercise Journal Week 4 (6/20-6/26)

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís get busy!!

shan84 is offline  
Old 06-20-2011, 10:42 AM   #2  
Senior Member
celrae's Avatar
Join Date: Apr 2011
Location: Ohio
Posts: 340

S/C/G: 252/225/180

Height: 5'9


Sunday-4.62 miles walked, 30 min. Tennis
Monday- 3.53 miles walked
Tuesday- 40 min. CrossFit. walking 4.82 miles
Wednesday- 15 min stairs, 15 min Tennis practice, 2.81 miles, 20 min Informal CrossFit while waiting, 25 min Tennis
Thursday-30 min CrossFit, 2.81 miles walked
Friday- 2.04 miles walked
Saturday- 1.85 miles walked

Total= 554 min by Sat. 6-25

Last edited by celrae; 06-25-2011 at 11:39 PM.
celrae is offline  
Old 06-20-2011, 10:54 AM   #3  
Senior Member
djs06's Avatar
Join Date: Jun 2004
Posts: 2,383

S/C/G: 274/?/175

Height: 5'8


Monday- 40 min elliptical
Tuesday- 40 min treadmill
Wednesday- off
Thursday- 40 min elliptical
Friday- off

Last edited by djs06; 06-24-2011 at 10:03 AM.
djs06 is offline  
Old 06-20-2011, 10:55 AM   #4  
Lifes a Journey
MiZTaCCen's Avatar
Join Date: Jan 2010
Location: Canada
Posts: 1,707

S/C/G: 195/Ticker/170

Height: 5'5


My workouts this week are going to consist of Shaun T Beach Body Workout Insanity! I did the fit test friday, but I think I'll do it again today just to start off like the calender!

Monday- Fit Test (25 mins)[Completed]
Tuesday- Plyometric Cardio Circuit (45 minutes) [Completed 30 minutes]
Wednesday- Cardio Power and Resistance 39 minutes + 30 minute training for C25K [Completed/Completed]
Thursday- Cardio Recovery [Completed 30 minutes]
Friday- Pure Cardio & Cardio Abs [1 hour] + 30 minute training for C25K [Completed/Incomplete]
Saturday- Plyometric Cardio Circuit (45 minutes) [Completed only 15 minutes]
Sunday- Plyometric Cardio Circuit (45 minutes) [Completed 39 minutes]

Last edited by MiZTaCCen; 06-26-2011 at 03:46 PM.
MiZTaCCen is offline  
Old 06-20-2011, 12:38 PM   #5  
Senior Member
CourtneyDaisey's Avatar
Join Date: Oct 2010
Location: Senoia, GA, USA
Posts: 868

S/C/G: 290.6/278.8/135

Height: 5'5"


Monday-30 minutes in the office gym
Tuesday-30 minutes in the office gym
Wednesday-30 minutes in the office gym
Thursday-30 minutes in the office gym
Friday-30 minutes in the office gym
Saturday-kayaking with my friend for 2 hours
Sunday-playing outside with my 3 year old for at least an hour

Monday- 15 minutes on the office treadmill (1.5 miles, speed 3.0), 2 mile (30 minutes) walk with the dog
Tuesday- 3 mile (45 minutes) Walk Away The Pounds DVD
Wednesday- Didn't do a darn thing.
Thursday- 30 minutes on strength training (weight machines) in the office gym, 2 mile walk (1 hour) around the inside of Wal-Mart
Friday- 30 minutes on the office treadmill at lunch (1.55 miles, speed 3.2) 30 minutes on the office treadmill after work (1.5 miles, speed 3.0)
Saturday- 30 Day Shred Level 1 (20 minutes)
Sunday- 30 Day Shred Level 1 (20 minutes), 3 hours mowing the grass with a push mower (4 miles of walking)

Last edited by CourtneyDaisey; 06-26-2011 at 03:06 PM. Reason: adding exercise
CourtneyDaisey is offline  
Old 06-21-2011, 07:21 PM   #6  
Senior Member
Rated's Avatar
Join Date: Jan 2011
Location: Canada
Posts: 545

S/C/G: 183/ticker/120

Height: 5'2"


Monday- 30 min C25k and 20 min 30 day shred
Tuesday- 30 day shred (strength and cardio only- my right knee was really hurting and I don't want to injure myself)
Wednesday-30 day shred 30 min C25k
Thursday- no exercise
Friday- 30 min C25k and 20 min 30 day shred

Last edited by Rated; 06-24-2011 at 06:22 PM.
Rated is offline  
Old 06-23-2011, 10:10 PM   #7  
It's mine for the taking
Angie's Avatar
Join Date: Jan 2007
Location: Toronto, Canada
Posts: 2,561

S/C/G: 238 / see ticker / 188

Height: 5'6"


Monday- Yoga 25 min
Tuesday- Treadmill 20 min
Wednesday- None
Thursday- Cleaned DS's room 1.5 hrs
Friday- Walking at Amusement Park (all day!)
Angie is offline  

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

All times are GMT -4. The time now is 03:39 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.