Blue Team Summer Meltdown Exercise Journal Week 3 (06/13-06/19)
 

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s get busy!!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Monday- WATP 3 mile Bootcamp = 353 calories + 25 each sit/push ups
Tuesday- Run/walk 4.7km = 391 calories + 25 each sit/push ups
Wednesday- Wii Zumba, Wii Cardio Boxing = 379 calories + 25 each sit/push ups
Thursday- Wii Zumba, Easy Shaper TB = 300 calories + 25 each sit/push ups
Friday- Gym; Treadmill 35min = 380 calories + Free Weights 120? calories + 25 each sit/push ups
Saturday- shopping all day = met calories burn by 7pm
Sunday- rest day

Monday-30 min treadmill; 25 situps; 25 pushups
Tuesday-60 min body pump
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
__________________
90/360

Intended Actual

Monday- W1D1 of C25k (2nd week, with modifications) + extra walking/running
Tuesday-off
Wednesday- W1D2 (2nd week, w/modifications) 30 mins. bike
Thursday- 30 Day Shred[day1], W2D1 C25k
Friday-
Saturday-
Sunday-

Monday- 20 minute Jillian Michaels iFit, 30 minutes jogging/walking
Tuesday- 30 minutes Jillian Michaels iFit, 30 minutes jogging/walking
Wednesday- 60 minute jog/walk
Thursday- 30 minutes Jillian Michaels iFit, 30 minutes elliptical
Friday- 40 minutes jog/walking, 20 minutes strength training (core and arms)
Saturday- 40 minute walk with dog
Sunday-