Blue Team Summer Meltdown Nutritional Thread Week 3 (05/13-05/19
This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!! Monday Breakfast - Lunch - Supper - Snacks (am/pm) - Tuesday Breakfast - Lunch - Supper - Snacks (am/pm) - Wednesday Breakfast - Lunch - Supper - Snacks (am/pm) - Thursday Breakfast - Lunch - Supper - Snacks (am/pm) - Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - |
Monday
Breakfast - Mini bagel Lunch - bun w/Brie, carrots, peas, yogurt, banana Supper - 2 buns w/meat & cheese Snacks (am/pm) - apple, rice pudding, tootsie roll WW Points 30 - 3 exercise = 27/29 Water 14 cups Tuesday Breakfast - Lunch - 1 slice bread w/whipped PB, banana Supper - goulash, carrots, peas, yogurt Snacks (am/pm) - apple, watermelon, popcorn WW points 31 -3 exercise = 28/29 Water 18 cups Wednesday Breakfast - Lunch - Supper - Snacks (am/pm) - Thursday Breakfast - Lunch - Supper - Snacks (am/pm) - Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - |
Monday
Breakfast - 1 blueberry bagel; 8oz plain yogurt; 1/2 cup blueberries; 2 tbsp sugar free blackberry jelly; 1 pkg truvia Lunch -3 cups lettuce; 1/2 cucumber; lite rasberry dressing Supper - 1 turkey burger; slice of cheddar cheese; 1 tbsp dijon mustard; 1 cup broccoli Snacks (am/pm) - pink lady apple/yogurt Tuesday Breakfast - 1 egg; 2 egg whites; lemon water Lunch -1 turkey burger; 1 cup carrots Supper - 1 chicken breast; 2 cups salad with light dressing Snacks (am/pm) - pink lady apple/yogurt Wednesday Breakfast - Lunch - Supper - Snacks (am/pm) - Thursday Breakfast - Lunch - Supper - Snacks (am/pm) - Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - |
Monday
Breakfast - chobani (140), coffee w/skim (30)= 170 Lunch - nutrition bar (200), yogurt (80), blackberries (90)= 370 Supper - Amy's indian (310) Snacks (am/pm) - Garden Lites roasted veggie souffle (140), 1/4c.cocoa roasted almonds (150) Total calories: 1140 Tuesday Breakfast - chobani (140), iced coffee w/skim (60) Lunch - Amy's veggie loaf dinner (290) Supper - Amy's tofu lasagna (330) Snacks (am/pm) - Garden Lites zucchini & portobello (110), cocoa almonds (150) Total calories: 1080 Wednesday Breakfast - chobani (140), iced coffee (60) Lunch - cottage cheese (100), cantaloupe (50), blueberries (40) Supper - Amy's samosa (250) Snacks (am/pm) - reduced fat string cheese (70), oatmeal (150), cocoa almonds (50), cherry tomatoes (30) Total calories: 1080 approx. Thursday Breakfast - chobani (140), iced coffee (60) Lunch - Amy's veg. korma (310), 1oz. fat free feta (35) Supper - Amy's brown rice, beans, veggie bowl (290), 1/2c. edamame (120) Snacks (am/pm) - couple of veggie chips (>50), cocoa almonds (150) Total: approx 1160 Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - |
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