For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s get busy!!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Monday-Kayaking 45 minutes, 20,180 steps
Tuesday-20,289 steps
Wednesday-29,760 steps
Thursday-6,255 steps
Friday-
Saturday-
Sunday-

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Monday- 1.5 hrs yard work, 1 mile brisk walk + 1 mile walk/run intervals (35 min.), 20 min. bike
Tuesday- W1D1 of C25K (walk 5 mins. then intervals of 60 sec. jogging, 90 sec. walking for 20 mins.)
Wednesday- walk 2.5 miles (about 40min), bike 30 min
Thursday-W1D2 of C25K, 10mins bike
Friday- day off
Saturday- walked 1hr. 15min.
Sunday- W1D3 of C25K (25 mins), 35 mins walking=1hr.

Monday- 20 minute yoga program, 71 minutes (5k) on treadmill, 35 min on weight machines and free weights at the gym.
Tuesday-60 minute zumba class (My first one! Woo!)
Wednesday-20 minute yoga program, 35 minutes Dance Central - Kinect.
Thursday-
Friday-
Saturday-
Sunday-

Monday- 30 minutes elliptical, 30 minutes Just Sweat on Just Dance 2 for wii, 1 hour yard work
Tuesday- Nothing today. Took daughter to competitive cheer orientation after working all day.
Wednesday- Elliptical 30 minutes, hand weights 20 mintues
Thursday-
Friday-
Saturday-
Sunday-

Monday-
Tuesday- Yoga (90 minutes)
Wednesday- Legs, back & abs (75 minutes)
Thursday- Kenpo + Stretching (120 minutes)
Friday- Chest, Shoulders & Triceps, Ab Ripper X (75 minutes)
Saturday-
Sunday-