WAGING WAR THIS WEEK! Oh, IT'S ON!
Monday-
Round 1 - 60 min cardio & aerobic housecleaning of 2nd floor
Round 2 - 30 min cardio & aerobic housecleaning of 1st floor
Round 3 - 45 min cardio ////// total machine cals burned = 1,231 burned vs. (1,000 consumed)
Tuesday-
Round 1 - 75 min cardio & weights & 25 flabby arm bench dips
Round 2 - 35 min slow treadmill walk
Round 3 - 1 hour beginner tennis lesson = Day total 1,200 vs. (1175 consumed)
Wednesday-
Round 1 - 90 min cardio/weights/200crunches/20 bench dips
Round 2 - 35 min tread walk = Day total 1,170 vs. (1285 consumed)
Thursday-
Round 1 - 90 min cardio stair/tread
Round 2 - 35 slow tread walk = 1130 burned vs. (1050 consumed)
Friday- 35 min stairmaster level 11 = 657 cals vs. (party time! forget it)
Saturday- free day
Sunday- 2 mile tread walk = 200
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To hold myself accountable until final weigh-in I'm posting my weekly weigh-ins here as well:
Starting weight: 224.5
Week 1 Weigh-in (1/16): 215.5 (-9)
Week 2 Weigh-in (1/23): 213.0 (-2.5)
Week 3 Weigh-in (1/30): 208.0 (-5)
Week 4 Weigh-in (2/6): 206.5 (-1.5)
Week 5 Weigh-in (2/13): 203.5 (-3)
Week 6 Weigh-in (2/20): 200.5 (-3)
Week 7 Weigh-in (2/27): 196 (-4.5)
Week 8 Weigh-in (3/6): 193 (-3)
Week 9 Weigh-in (3/13): 191 (-2)
Week 10 Weigh-in (3/20): 188.5 (-2.5)
Week 11 Weigh-in (3/27): FREEBIE (Spring Break)
Week 12 Weigh-in (4/3): 184.5 (-4)
Week 13 Weigh-in (4/10): 182 (-2.5)
Week 14 (4/17): 181 (-1)
Week 15 (4/24): 179 (-2)
Week 16 (5/1): 177 (-2)
Week 17 (5/8):
Week 18 (5/15)
Final Weigh-In (5/22):
Loss since 1/1/11: -45.5 lbs.
Last edited by JayTee; 05-01-2011 at 01:37 PM.
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