Blue Team NYNY 2011 Last Chance Workout Week 11 (03/20-03/27)

  • For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís get busy!!

    Monday-
    Tuesday-
    Wednesday-
    Thursday-
    Friday-
    Saturday-
    Sunday-
  • Monday- 10611 steps; C25K W2D2; elliptical 21min
    Tuesday- 13912 steps; elliptical 35min
    Wednesday- 20983 steps; walk home from work 40min; turbo jam - learn + 20 min workout; Zumba 20min
    Thursday- 8540 steps; REST DAY
    Friday- 13492 steps; walk/jog home from work 31min
    Saturday- 13225 steps; WATP 3 mile
    Sunday-
  • Monday- recuperate from 18 mile death march
    Tuesday- recuperate some more!
    Wednesday-
    Thursday- run
    Friday- 4.5 mile walk on the beach
    Saturday- walk on the beach
    Sunday-
  • Monday- 30 Day Shred Level 3 Day 1
    Tuesday- 30 Day Shred Level 3 Day 2; BLCMWL (25min)
    Wednesday- 30 Day Shred Level 3 Day 3
    Thursday- 30 Day Shred Level 3 Day 4
    Friday- 30 Day Shred Level 3 Day 5
    Saturday- 30 Day Shred Level 3 Day 6
    Sunday- 30 Day Shred Level 3 Day 7; Flat Abs
  • Monday-30 min bike 7.82 miles; 2 miles walking; 2 miles running 45 min
    Tuesday-
    Wednesday-
    Thursday-
    Friday-
    Saturday-
    Sunday-

    75/360
  • Monday- 55 min treadmill incline walking + 10 minute elliptical + 40 minutes strength training machines
    Tuesday- n/a nausea city
    Wednesday- 30 minutes treadmill incline walking + 40 minutes strength training machines
    Thursday- 30 minute elliptical
    Friday- 60minute walk w/ doggies
    Saturday- 45 minute treadmill w/ incline intervals
    Sunday-