Blue Team NYNY 2011 Nutritional Journal Week 11 (03/21-03/27)

  • This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
    Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

    Monday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Tuesday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Wednesday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Thursday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Friday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Saturday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Sunday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -
  • Monday
    Breakfast - 2-banana pancakes with whipped peanut butter
    Lunch - mix of cereals with milk, banana, strawberries
    Supper - can of mini pasta,
    Snacks (am/pm) - popcorn twists
    (37 WW points) (-5 exercise points)
    12 cups water

    Tuesday
    Breakfast - mini cinnamon raisin bagel
    Lunch - cheese bun; yogurt; banana; carrots
    Supper - large mixed salad with craisins, boiled egg, all bran buds, FF Italian dressing, tomato; 1/2c 1% cottage cheese
    Snacks (am/pm) - orange
    (23 WW POINTS) (3 exercise points)
    14 cups water

    Wednesday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Thursday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Friday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Saturday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Sunday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -
  • This week I am on 39 WW propoints, I have 49 Weekly allowance.

    Monday
    Breakfast - 0PP
    Lunch -10PP
    Supper - 16PP
    Snacks (am/pm) - so far 6 PP

    Tuesday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Wednesday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Thursday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Friday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Saturday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Sunday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -
  • Monday
    Breakfast - two hard boiled eggs
    Lunch - french fries ; fresh veggie salad (cucumbers, cauliflower, green beans, bell pepper, onion, tomatoes)
    Supper - Roasted Asparagus; Salad with diced turkey
    Snacks (am/pm) - am: grapefruit & string cheese; pm: Belgian Cookies & chocolate
    Approximately 1500 calories today; 120+ ounces water
    Exercise: 1 mile treadmill mostly walking, but some running; 30 minute walk pushing the double stroller

    Tuesday
    Breakfast - Protein Shake
    Lunch - Corned Beef & Cabbage
    Supper - ?
    Snacks (am/pm) - am: Grapefruit

    Wednesday
    Breakfast - 2 hard boiled eggs & grapefruit
    Lunch - Greek Yogurt
    Supper - 2 hard boiled eggs made into egg salad & thin pretzels
    Snacks (am/pm) - Late: Cheerios with almond milk

    Thursday
    Breakfast - Veggie Omelet
    Lunch - Trail Mix & a 90 calorie Fiber One Bar
    Supper - Stir-fry & Cheezits
    Snacks (am/pm) -

    Friday
    Breakfast - 2 hard boiled eggs & grapefruit
    Lunch - Roasted asparagus & Greek yogurt
    Supper -
    Snacks (am/pm) -

    Saturday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Sunday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -
  • Monday
    Breakfast -trader joe blueberry oatmeal; splash of milk; 1 tsp flax seed
    Lunch - 1 cup cauliflower bake with grilled chicken; 1/2 cup light and fit yogurt; 1/2 cup strawberries; 1 tsp flaxseed
    Supper - 1 grilled chicken cheesesteak sandwich; 1 serving cheddar sunchips
    Snacks (am/pm) - banana; 1 cup carrots; with 2 tsp greek yogurt mixed with powder hidden valley ranch dressing

    Tuesday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Wednesday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Thursday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Friday
    Breakfast -
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    Saturday
    Breakfast -
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    Sunday
    Breakfast -
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    Snacks (am/pm) -
  • My goal this week is to stay between 1200 - 1400 calories a day and under 40 grams of net carbs

    Monday
    Breakfast - Low Carb muffin + peanut butter protein ball (homemade)
    Lunch - Turkey Bacon Salad w/ 2tb dressing
    Supper - Boca Burgar + 1/2 oz cheese + 1tb salsa and yogurt w/ 2tb flaxmeal
    Snacks (am/pm) - Low carb ice cream sundae w/ 1/2 ounce almonds
    Calories 1,360 Carbs 35g

    Tuesday - Too lazy to type it all out lol but Calories 1,255 Carbs 28g


    Wednesday - Still lazy lol I basically just eat the same things anyways :P Calories 1,340 Carbs 32g


    Thursday - Calories 1,095 Carbs 28.5g (Low calories, feeling ill today)

    Friday - Calories 1,240 Carbs 34g

    Saturday - Calories 1,232 Carbs 25g


    Sunday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -