This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!
Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Monday-
Breakfast: orange juice, banana, croissant
Morning Snack: banana, 2 low fat string cheese
Lunch: 400 calorie pre packaged wheat pasta w/ white sauce, banana
Dinner: 2 cups kimchi (spicy cabbage) soup, 1.5 liters of water
Tuesday-
Breakfast: orange juice, banana, 1/2 pb&j on fiber bread
Morning Snack: indian potato pokori ( spelling??)
Lunch: 1 cup strawberries, 65 calories of orange juice, 1 banana, 1/2 blueberry bagel w/ honey walnut cream cheese 1 tsp
Dinner: 1 cup special k cereal, 1/2 cup low fat milk, 1 banana, 1.5 liters of water
Wednesday-
Breakfast: 1 cup special k cereal, 1/2 cup low fat milk, 1 banana
Morning Snack: 1/2 cup strawberries, indian potato pokori ( spelling??), 1 slice of wheat toast, 1 banana
Lunch: 1 hot dog (no bun), 1 tsp of ketchup, 1 tsp mustard, 1/2 cup baked sweet potato fries, 1 banana
Dinner: 4 oz pork medallion, 2 cups steamed veggies
Thursday-
Breakfast:1 cup special k cereal, 1/2 cup low fat milk, 1 banana
Morning Snack: 1/2 cup green grapes, 1/2 cup strawberries, 1 banana, 48 oz water
Lunch: 1 cup baked lasagna, 1.5 liters water
Dinner: 1/2 cup steamed rice cake, 1/2 cup rammen, 1 banana, 1/2 cup green grapes
Friday-
Breakfast: 1 cup special k cereal, 1/2 cup low fat milk, 1 banana
Morning Snack: 60 calories of pineapple juice, 1/2 cup strawberries, 1 low fat kiwi yogurt
Lunch: 2 slices whole wheat pita veggie pizza, 1.5 liters water
Dinner: 3 oz beef, 2 snack size wheat tortillas, 1 whole garlic clove, 2 cups cabbage, bell peppers, and onion mix
Saturday-
Breakfast: Slept late and missed
Morning Snack: Nothing
Lunch: 1 cup special k, 1/2 cup low fat milk, 1 banana
Dinner:
Sunday-
Monday
Breakfast - oatmeal with 2 packets of Splenda and Silk soy French Vanilla creamer, 1 Red Delicious apple, 16 oz. water
Lunch - large salad with lettuce, tomatoes, carrots, and radishes topped with light raspberry vinaigrette dressing, 1 mango, 1 kiwi, 16 oz. water
Supper -
Snacks (am/pm) -
Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
