[Bigmid]

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s get busy!!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

[Bigmid]

Monday- 13728 steps; C25K W1D2
Tuesday- 15756 steps; walk 1hr
Wednesday- 7827 steps; Rest Day
Thursday- 8009 steps; Rest Day
Friday- 7505 steps; C25K W1D3
Saturday- 14005 steps; C25K W2D1
Sunday-

[reji]

Monday- run
Tuesday-
Wednesday- upper/lower
Thursday- run
Friday- yoga
Saturday- run
Sunday- 18 mile hike (we call it our annual death march)

[dream710]

Monday-30 min treadmill;
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

[PageLynn]

Monday- 30 Day Shred Level 2 Day 5; Jump, Pump, & Jab; Hi-Def Sculpt
Tuesday- 30 Day Shred Level 2 Day 6
Wednesday- 30 Day Shred Level 2 Day 7; Jump, Pump, & Jab (20min)
Thursday- 30 Day Shred Level 2 Day 8; Biggest Loser Cardio Max Weight Loss (BLCMWL) Only made it 35 min
Friday-30 Day Shred Level 2 Day 9;BLCMWL (30 min); Just Dance 2
Saturday- Jump, Pump & Jab
Sunday- Bad Day!

[river]

Monday- run 4.4k
Tuesday- off
Wednesday- run 5.6k
Thursday- 60 min yoga flow class, 11.5k run
Friday- off
Saturday- 8k run, 30 min yoga
Sunday-