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Old 02-27-2011, 09:44 PM   #1  
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Default Blue Team NYNY 2011 Last Chance Workout Week 8 (02/28-03/06)

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís get busy!!

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Old 02-27-2011, 09:44 PM   #2  
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Monday- 13189 steps; elliptical 35+3min 320 calories
Tuesday- 14374 steps; WATP 3m 45 min + 15 min HH 385 cal?
Wednesday- Rest Day - 8355 steps
Thursday- 14256 steps; elliptical 45 min 421 calories
Friday- 13036 steps; elliptical 40 min program 404 calories
Saturday- 15798 steps; Wii Zumba 20 min + Wii GG cardio boxing 1hr + WATP 2m 30 min - 600 calories? Aprox.
Sunday- Rest Day - 5200 steps

Last edited by Bigmid; 03-06-2011 at 09:03 PM.
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Old 02-27-2011, 09:54 PM   #3  
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Location: Oklahoma
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S/C/G: 210.8/see ticker/125-135

Height: 5'4"


Monday- 30 Day Shred Level 1 Day 2; Cardio Overdrive
Tuesday- 30 Day Shred Level 1 Day 3; Jump, Pump, & Jab
Wednesday- 30 Day Shred Level 1 Day 4; Hi-Def Sculpt
Thursday- 30 Day Shred Level 1 Day 5
Friday-30 Day Shred Level 1 Day 6
Saturday- 30 Day Shred Level 1 Day 7
Sunday- Hungover YUCK

Just doing the 30 day shred during TOM...yuck!

Last edited by PageLynn; 03-06-2011 at 02:07 PM.
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Old 02-28-2011, 10:54 AM   #4  
calorie counting works!
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S/C/G: 164/ticker/135

Height: 5'6"


Monday- run
Tuesday- upper/lower
Wednesday- run
Thursday- upper/lower
Friday- yoga
Saturday- run

Last edited by reji; 03-06-2011 at 11:00 AM.
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Old 03-01-2011, 11:54 PM   #5  
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Join Date: Jul 2005
Posts: 371

S/C/G: 226/226/140

Height: 5'4


Monday - None
Tuesday - Cathe Friedrich's Gym Style Chest & Triceps, (48) + Cathe Friedrich's Stretch Max, workout # 2, stability ball stretch, (19) = 67 mins.
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Old 03-02-2011, 02:11 AM   #6  
Join Date: Dec 2010
Posts: 195

S/C/G: 287.8/276.6/142

Height: 5'3.5"


Monday- 30 min walk
Tuesday- 40 min elliptical (I realized 20 min in, I could adjust the resistance lower, I was dying the first 20 lol)
Wednesday- n/a sore muscles
Thursday- n/a sore muscles
Friday- 50 min treadmill w/ hill intervals / 4 minutes jogging
Saturday- 40 min treadmill w/ hill intervals / 4 minutes jogging

Last edited by drinkypants; 03-06-2011 at 12:38 PM.
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