Blue Team NYNY 2011 Nutritional Journal Week 6 (02/14-02/20
This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!! Monday Breakfast - Lunch - Supper - Snacks (am/pm) - Tuesday Breakfast - Lunch - Supper - Snacks (am/pm) - Wednesday Breakfast - Lunch - Supper - Snacks (am/pm) - Thursday Breakfast - Lunch - Supper - Snacks (am/pm) - Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - |
Monday-breakfast: 1 slice honey wheat bread; 1 tbsp natural pb; 1 banana
lunch:1 cup split pea soup; 1 cup grapefruit snack: 1 light string cheese; 1 grapefruit; 1 pkg pb crackers Supper: 1 turkey burger; 1 slice kraft cheese; 1 tsp bean and cheese dip; 1 whole wheat bun; 1 serving tortilla chips calories:1452 water:96 oz Tuesday-didn't track Wednesday-didn't track Thursday-breakfast: 3 egg whites; 1 tbsp salsa; 1/2 cup 7 grain cereal; 1 banana Lunch:1 lean cuisine enchilada suiza; 1 cup grapefruit snack: 1 pink lady apple; 1/2 cup vanilla light and fit yogurt Supper: calories: water: |
Monday
Breakfast - Low Carb Cookie (not a great breakfast) Lunch - Salad + 1/2oz cheese + turkey bacon + 2tb dressing Supper - Low carb tortilla + 1oz cheese + 2oz chicken breast Snacks (am/pm) - 2oz peanuts Calories 1,189 Protein 63.4g NetCarbs 22g Tuesday Breakfast - Low carb tortilla + 1 egg + 1/2oz cheese + turkey bacon Lunch - cous cous, green beans + almond slivers Supper - Healthy choice meal Snacks (am/pm) - 2oz peanuts, 3pieces sugar free toffee, low carb muffin Ate over planned calories/carbs :( Calories 1,606 Protein 78.5g NetCarbs 113g Wednesday Breakfast - Low Carb Muffin Lunch - Cheese quesedilla Supper - Chicken + turkeybacon + salad + 2tb dressing + boiled egg + 1/2 oz cheese Snacks (am/pm) - SF toffee Calories 1,198 Protein 76g NetCarbs 16g Thursday Breakfast - Low Carb Muffin w/ sf jam Lunch - Cheese quesedilla Supper - Turkey Bacon + salad + 1oz cheese + 2tb dressing Snacks (am/pm) - Low carb muffin w/ sf jam Calories 1,157 Protein 66g NetCarbs 32g (went over by 2) Friday Breakfast - Low Carb Muffin Lunch - Turkey Bacon + salad + 1/2 oz cheese + 1 boiled egg + 2tb dressing Supper - 4oz chicken breast + steamed broccoli Snacks (am/pm) - 4 pieces sf candy Calories 1,155 Protein 77.6g NetCarbs 20.5g Saturday Breakfast - Low Carb tortilla + 1egg + 1/2oz cheese Lunch - Turkey bacon salad + 1 oz cheese + 2tb dressing Supper - 3oz Chicken breast + steamed broccoli Snacks (am/pm) - Low carb muffin + 4 pieces sf candy Calories 1,258 Protein 81.6g Netcarbs 30g Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - |
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