Blue Team NYNY 2011 Last Chance Workout Week 5 (02/07-02/13)
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s get busy!!
Monday- Tuesday- Wednesday- Thursday- Friday- Saturday- Sunday- |
Monday-
Tuesday- Wednesday- Thursday- Friday- Saturday- Sunday- |
THE PLAN
Monday- 30 min treadmill; 30 min bike; 60 min yoga Tuesday-60 min body pump; 60 min zumba Wednesday-60 min spin; 60 yoga Thursday-30 min treadmill; 90 min pool Friday-60 min step; 60 min yoga Saturday-TBA: Sunday-TBA: ACCOMPLISHED: Monday-30 min bike; 60 min yoga Tuesday-60 min pump; 60 min zumba Wednesday-60 min treadmill; 60 min yoga; 45 min bowling Thursday-75 min pool Friday-rest Saturday-rest Sunday- 450/360 |
Monday- run
Tuesday- upper/lower I don't know why I thought I could get to the gym on Tuesday Wednesday- upper/lower, 10 min elliptical, 15 min stair master Thursday- run Friday- upper/lower, 10 min elliptical, 10 min arc trainer Saturday- Sunday- something active |
Monday-Zumba Flat Abs
Tuesday-Zumba Sculpt & Tone, Zumba Flat Abs, The Firm (45min) Wednesday-Zumba Cardio Party, The Firm (45min) Thursday-Zumba Cardio Party, Zumba Sculpt & Tone, Zumba Flat Abs Friday-Zumba Express, The Firm (45min) + 60 minutes Snow Shoveling! Saturday-Rest Day (i think I need one as my weight loss has stalled) Sunday- The Firm Cardio overdrive and Pump, Jump 'n Jab |
Monday- Walked my doggies
Tuesday- Aerobics 20 minutes - not feeling well so I did less than usual Wednesday- N/A TOM start.. explains why I wasn't feeling well Thursday- N/A :( still feeling icky Friday- N/A Saturday- 20 min cardio.. feeling a little better, but still ick Sunday- |
Monday- Stairmaster, (38) + Cathe Friedrich's Gym Style Chest, (19) + CF's Maximum Intensity Strength, (chest segment, 8), + CF's Legs & Glutes, (floorwork only, 11) = 76 mins.
Tuesday- None Wednesday- Stairmaster, (38) + CF's back segments from 2 dvds, (22.5) + CF's Abs, (9.5) + CF's Leg conditioning drils and stretch, (24) = 94 mins. Thursday- Friday- Saturday- Sunday |
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