Monday
Breakfast - Diet Hot Chocolate + low carb muffin
Lunch - 3 Slices turkey bacon broken up over a salad, with 1/2 oz cheese + boiled egg + 2tb ranch dressing
Supper - 3oz Chicken w/ salad
Snacks (am/pm) - Low carb muffin + yogurt
Calories 1186 Protein 88g NetCarbs 24g (I just started trying low carb last Friday. Not a specific diet, just staying under 30 carbs a day for ketosis, which I reached yesterday!)
Tuesday
Breakfast - Low carb muffin
Lunch - Turkey bacon + Salad w/ 1/2 oz cheese w/ 2tb balsamic vinaigrette
Supper - 2 Low carb Tortilla + 1oz cheese + 3oz chicken (quesadilla's)
Snacks (am/pm) - Low carb Muffin
Calories 1164 Protein 75g NetCarbs 20g
Wednesday
Breakfast - Low carb muffin
Lunch - Turkey bacon Salad w/ 1/2 oz cheese + 1 boiled egg w/ 2tb Ranch Dressing
Supper - 1 Low carb Tortilla + 1oz cheese + 2oz chicken
Snacks (am/pm) - Low carb Muffinx2 - I found this recipe Monday and am addicted lol
Calories 1259 Protein 80g NetCarbs 23g
Thursday
Breakfast - Low Carb Muffin
Lunch - Salad /w turkey bacon, 1 boiled egg 1/2 oz cheese + 2tb ranch dressing
Supper - Low Carb Muffin
Snacks (am/pm) - 1/2 cup dry roasted edamame
Calories 1,170 Protein 78g NetCarbs 20g
Friday
Breakfast - Low Carb Muffin
Lunch - 1/2 Cup Edamame
Supper - Chicken salad w/ pepperjack cheese + cucumbers + tomatoes + ranch dressing
Snacks (am/pm) - 1/2 cup dry roasted Edamame
Calories 1,214 Protien 93g NetCarbs 21g
Saturday
Breakfast - Low Carb Muffin w/ butter
Lunch - Chicken Quesadilla (low carb tortilla)
Supper - huge chicken salad (went out to eat w/ husband)
Snacks (am/pm) - muffin / yogurt
Calories 1496 Protein 80g NetCarbs 32g
Sunday
Breakfast - Low Carb Muffin
Lunch - Turkey bacon salad, w/ boiled egg + 1/2 oz cheese + 2tb ranch dressing
Supper - 4oz chicken breast w/ 1oz pepperjack cheese, and steamed broccoli
Snacks (am/pm) - Atkins Cookie
Calories 1,181 Protein 80g NetCarbs 20
Last edited by drinkypants; 02-13-2011 at 08:41 PM.
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