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Blue Team NYNY 2011 Last Chance Workout Week 4 (01/31-02/06)
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s get busy!!
Monday- Tuesday- Wednesday- Thursday- Friday- Saturday- Sunday- |
Monday-
Tuesday- Wednesday- Thursday- Friday- Saturday- Sunday- |
Monday- run
Tuesday- upper/lower :( Wednesday- Thursday- upper/lower, run elliptical Friday- Saturday- run Sunday- |
Monday- Zumba Flat abs (20 min), The Firm (25 min), Zumba Cardio Party (40 min)
Tuesday- 6 minutes of 30 day shred and 14 min of Be a knockout with Kendra decided I'd rather do Zumba and the Firm than any other dvd for now. Feel like this was my rest day Wednesday- Zumba Flat abs(20 min); The Firm (45min); Zumba Sculpt and Tone(40min) Thursday- Zumba Express (20 min) and Zumba Cardio Party (40 Min) Friday- Zumba Flat Abs (20 min) I just couldn't take a day off lol Saturday- Zumba Cardio Party (40 min) Zumba Sculpt and Tone (40 min)The Firm (25min) Zumba Flat Abs (20 min) Sunday- Zumba Flat Abs (20 min) Zumba Cardio Party (40 min) The Firm (45min) |
Mon- day of Rest
Tues-30 min bike; 30 min weights; 45 min pool (sat in the hottub and steam room afterwards) Wed-45 min bowling Thurs-90 min pool Fri- Sat- Sun 240/360 |
Monday- Stairmaster, (36) + Abs, (8) + leg conditioning, (11) + Strech dvd, (17) = 72 mins.
Tuesday- Cathe Friedrich's Pyramid Upper Body, (chest and back segments) + CF's Muscle Max, (chest and back segments) = 32.5 mins. Wednesday- Stairmaster, (36) + Abs, (10) + leg conditioning drills, (9) = 55 mins. Thursday- Rest day Friday- Stairmaster, (36) + CF's Pyramid Upper Body, (shoulder and triceps segments and abs, 27) + CF's Muscle Max, (shoulder and triceps segments, 13) = 76 mins. Saturday-Cathe Friedrich's Pyramid Lower Body = 49.5 mins Sunday- Stairmaster, (20), + CF's Abs, (8), + CF's Pyramind Upper Body, biceps, (9) + CF's Muscle Max, biceps, (5) + CF's Stretch Max, (19) = 61 mins |
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