I'm not sure how accurate I'll be or even if I'll journal my food, BUT let's give it a try . . .
1 bottle of water = 16 oz
Protein Shake = 8-10 ice cubes, 3-4 oz skim milk (45 cal), 3-4 oz H2O (0 cal), 1 scoop protein powder (150 cal), 1/4 c applesauce (25 cal), 3/4-1 banana (100 cal), yogurt (70 cal), 2 TBLSP instant pudding Mix (FF & Sugar free) (7 cal), 1 TBLSP peanut butter (95 cal) =
Approximately 500 cal for 32 oz
I'm not really a calorie counter, I just try to make GOOD choices and snack on fruits and veggies instead of cookies and chocolate.
I also allow myself 5 dark chocolate kisses per day (no you can't save them and then eat them all another day, it is a use them or lose them kind of deal), this is more of mental thing for me, rarely do I eat all 5.
Monday
Breakfast - 2 eggs (200 cal) 1 1/2 c skim milk (135 cal), 1 TBLSP choc syrup (50 cal) [Yup chocolate milk, EVERYDAY!]
Lunch - Protein Shake
Supper - Northern buffalo chicken salad (not even sure how many calories, 3-4 oz chicken breast baked with salt & garlic pepper, (drain fat) toss in wing sauce and broil a few minutes on each side, slice and put on a HUGE salad with lettuce, baby spinach, carrots, onion, 1 boiled egg, and whatever veggies I have around. 1-2 TBLSP dressing (400-450 cal, a guess)
Snacks (am/pm) - Whole wheat toast (75 cal), 1 TBLSP peanut butter (95 cal)/ pear
Dark Chocolate Kisses - 0
Water - 5 bottles
TOTAL = 1500-1550 cal
Tuesday
Breakfast - 1 egg, 1 piece of toast (175) choc milk (185 cal)
Lunch - the rest of the buffalo salad (300 - 350 cal)
Supper - two chicken tacos with chicken breast, mexican cheese, slice of avacado and corn tortillas (400 cal)
Snacks (am/pm) - Pineapple (fresh cut, 1 1/2 cups, 80 cal), Protein shake (500 cal)
Dark Chocolate Kisses - 1
Water - 5.5 bottles
Total = 1700 cal
Wednesday
Breakfast - 2 eggs (200 cal) choc milk (185 cal)
Lunch -Protein Shake (500 cal)
Supper - Tilapia (5-6 oz) (+/-180 cal) 1 can green beans with sauted onions, cooked in 1TBLSP butter (220 cal)
Snacks (am/pm) - orange & rest of the pineapple (100 cal)/Smore (1 graham cracker, 2 dark choc kisses, 1 marshmallow) (210 cal) oooohhhhh sooooo yummmmmmmy
Dark Chocolate Kisses - 2 (see snack above)
Water - 6 bottles
Total = 1700 cal
Thursday
Breakfast - 2 eggs (200 cal) Slender Bun(100 cal) choc milk (185)
Lunch - Protein Shake
Supper -
Snacks (am/pm) -
(I was at the grocery store and hadn't eaten, kept me from buying junk,
)
Dark Chocolate Kisses - 1- (see snack above) (so far)
Water -3 bottles (so far)
Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Dark Chocolate Kisses - 0 (so far)
Water - bottles (so far)
Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Dark Chocolate Kisses - 0 (so far)
Water - bottles (so far)
Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Dark Chocolate Kisses - 0 (so far)
Water - bottles (so far)
