This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!
Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Monday
Breakfast -meal replacement shake + fiber supplement, 245 calories
Lunch -meal replacement shake + fiber supplement, 245 calories
Supper - chicken breast, peas, brown rice, fiber supplement, 582 calories
Snacks (am/pm) -steel cut oats w/ maple syrup, 250 calories
Total Calories~1322
Tuesday
Breakfast -soft boiled eggs with toast, 264 calories
Lunch -meal replacement shake, fiber, 245 calories
Supper -chicken breast, baked potato w/ butter!!, peas, fiber, 615 calories
Snacks (am/pm) -steel cut oats w/ maple syrup, 250 calories
Total Calories~1374
Wednesday~ I know my cals are too low for the day but I was really busy and lost track of time.
Breakfast -banana, fiber, 150 calories
Lunch -yogurt, fiber, 135 calories
Supper -chicken meatloaf, baked potato w butter and sour cream, broccoli, fiber, 643 calories
Snacks (am/pm) -
Total Calories~929
Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Monday
Breakfast - Slept in til noon o.O
Lunch - Eggs with turkey sausage
Supper - Pot Roast with Onions
Snacks (am/pm) - Jell-o, sunflower seeds
Not a great day (low on veg) but not a bad day, and did grocery shopping to stock up
Tuesday
Breakfast - Eggs, onions, sausage
Lunch - Chicken Salad
Supper - Chili
Snacks (am/pm) - Jello, SF Popsicle
Wednesday
Breakfast - Eggs, Onion, Sausage
Lunch - Chili
Supper - Chili
Snacks (am/pm) -
Too tired to do anything else today >.<
Thursday
Breakfast -Eggs w peppers, onions
Lunch - Coffee
Supper -Taco Salad
Snacks (am/pm) -
Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
